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Pressure Cooker Black Beans And Rice Recipe

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Seasoned Pressure Cooker Black Beans Vegan instant pot recipes, Vegetarian recipes easy, Vegan
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Description

If you're looking for a healthy and delicious meal that's easy to make, then this pressure cooker black beans and rice recipe is just what you need. This recipe is perfect for those who want to eat healthy but don't have a lot of time to spend in the kitchen. The beans and rice are cooked together in a pressure cooker, which allows them to cook quickly and evenly. This recipe is also vegan and gluten-free, so it's perfect for those with dietary restrictions.

Prep Time

The prep time for this recipe is minimal. You'll need to rinse the black beans and chop the onion and garlic, which should only take a few minutes.

Cook Time

The cook time for this recipe is about 25 minutes. This includes the time it takes for the pressure cooker to come up to pressure and the time it takes for the beans and rice to cook.

Ingredients

  • 1 cup black beans, rinsed and drained
  • 1 cup brown rice
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 4 cups vegetable broth
  • Salt and pepper to taste

Equipment

  • Pressure cooker
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Place the black beans, brown rice, onion, garlic, cumin, smoked paprika, vegetable broth, salt, and pepper in the pressure cooker.
  2. Stir everything together to combine.
  3. Lock the lid onto the pressure cooker and set the valve to the sealing position.
  4. Set the pressure cooker to cook on high pressure for 25 minutes.
  5. Once the cooking time is up, let the pressure cooker naturally release pressure for 10 minutes.
  6. Carefully release any remaining pressure by turning the valve to the venting position.
  7. Remove the lid and give the beans and rice a stir.
  8. Serve hot and enjoy!

Notes

If you don't have vegetable broth, you can use water instead. You can also add in any additional vegetables or spices that you like. This recipe can be stored in the fridge for up to 5 days and reheated in the microwave or on the stove.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 300
  • Protein: 12g
  • Fat: 1g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Sugar: 3g
  • Sodium: 950mg

Recipes FAQ

Can I use canned black beans instead of dried?

Yes, you can use canned black beans in this recipe. Just be sure to drain and rinse them before adding them to the pressure cooker.

Can I use white rice instead of brown?

Yes, you can use white rice instead of brown. Just be sure to adjust the cooking time accordingly.

Can I freeze this recipe?

Yes, you can freeze this recipe. Just be sure to let it cool completely before transferring it to a freezer-safe container.

Recipe Tips

  • Be sure to rinse the black beans before adding them to the pressure cooker to remove any dirt or debris.
  • You can add in additional spices, such as chili powder or oregano, to customize this recipe to your liking.
  • If you're short on time, you can use a frozen onion and garlic blend instead of chopping fresh onions and garlic.

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