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Puerto Rican Fish Head Soup Recipe

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Fish Head Soup Malaysia Fish Head Noodle Soup Recipe 3thanWong
Fish Head Soup Malaysia Fish Head Noodle Soup Recipe 3thanWong from www.3thanwong.com

Description

Puerto Rican Fish Head Soup is a traditional dish that is made with the head of the fish, along with vegetables and spices. The soup is typically served as a main dish and is perfect for those who love seafood.

Prep time

The preparation time for Puerto Rican Fish Head Soup is approximately 30 minutes.

Cook Time

The cooking time for Puerto Rican Fish Head Soup is approximately 1 hour and 30 minutes.

Ingredients

  • 1 fish head (preferably red snapper or grouper)
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 tablespoon tomato paste
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 8 cups water
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden spoon
  • Measuring spoons
  • Measuring cups

Method

  1. Wash the fish head thoroughly and remove any gills.
  2. Heat olive oil in a large pot over medium heat.
  3. Add onion, garlic, green and red bell pepper, carrot, and celery to the pot and sauté for 5 minutes, stirring occasionally.
  4. Add tomato paste, bay leaf, oregano, cumin, paprika, and cayenne pepper to the pot and cook for 1 minute, stirring constantly.
  5. Add water and fish head to the pot and bring to a boil.
  6. Reduce heat to low, cover the pot, and simmer for 1 hour.
  7. Remove the fish head from the pot and set aside.
  8. Use a hand blender to puree the soup until smooth.
  9. Return the fish head to the pot and simmer for an additional 30 minutes.
  10. Season with salt and pepper to taste.
  11. Serve hot, garnished with fresh cilantro.

Notes

  • This recipe can be adjusted to include other vegetables, such as potatoes or yucca.
  • If you prefer a thicker soup, you can add some cornstarch or flour to the soup.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 130
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 35mg
  • Sodium: 360mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 13g

Recipes FAQ

What is a good fish to use for fish head soup?

The best fish to use for fish head soup is a red snapper or grouper.

Can I use fish fillets instead of fish head?

While you can use fish fillets instead of fish head, the soup will not have the same depth of flavor.

What other vegetables can I add to the soup?

You can add other vegetables such as potatoes, yucca, or plantains to the soup.

Can I make this soup ahead of time?

Yes, you can make this soup ahead of time and reheat it when ready to serve.

Recipe Tips

  • Make sure to wash the fish head thoroughly before using it in the soup.
  • You can use fish stock instead of water for a richer flavor.
  • You can also add a can of coconut milk for a creamier soup.
  • For a spicier soup, add more cayenne pepper or hot sauce.

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