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Quick Black Beans And Rice Recipe

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Arroz moro de frijoles negros / Rice with black beans Juana & Gloria
Arroz moro de frijoles negros / Rice with black beans Juana & Gloria from www.juanaandgloria.com

Description

This quick black beans and rice recipe is perfect for busy weeknights. It's a simple yet delicious meal that can be made in under 30 minutes. The dish is full of flavor and is a great way to use up leftover rice.

Prep Time

The prep time for this recipe is minimal. It should take no more than 10 minutes to gather all the ingredients and prepare them for cooking.

Cook Time

The cook time for this recipe is around 20 minutes. This includes the time it takes to cook the rice and the black beans.

Ingredients

  • 1 can of black beans, drained and rinsed
  • 1 cup of cooked rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste

Equipment

  • A large skillet or wok
  • A wooden spoon or spatula
  • A can opener
  • A cutting board and knife

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent, about 5 minutes.
  3. Add the cumin and paprika to the skillet and stir to combine.
  4. Add the drained and rinsed black beans to the skillet and stir to combine with the onion and garlic mixture.
  5. Add the cooked rice to the skillet and stir to combine with the black bean mixture.
  6. Cook for an additional 5-10 minutes, stirring occasionally, until everything is heated through.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve hot.

Notes

This recipe can be easily adjusted to fit your tastes. If you prefer a spicier dish, add some chili powder or red pepper flakes. If you like a little more texture, add some chopped bell peppers or tomatoes.

Nutrition Info

This recipe is a healthy and balanced meal. It is high in fiber and protein, and low in fat and calories. One serving of this recipe contains approximately 300 calories, 10 grams of protein, 8 grams of fiber, and 3 grams of fat.

Recipes FAQ

Can I use canned rice instead of cooked rice?

Yes, you can use canned rice instead of cooked rice. Just be sure to drain the rice before adding it to the skillet.

Can I use other types of beans?

Yes, you can use other types of beans in this recipe. Kidney beans or pinto beans would be great substitutes for black beans.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Just store the black bean and rice mixture in an airtight container in the refrigerator for up to 3 days. When you're ready to eat, simply reheat in a skillet over medium heat until heated through.

Recipe Tips

  • If you don't have cooked rice on hand, you can easily cook some up while you're preparing the other ingredients. Just follow the instructions on the package.
  • To save time, you can use pre-cooked rice from the grocery store.
  • Make sure to drain and rinse the black beans before adding them to the skillet. This helps remove excess sodium and gives the beans a better texture.
  • For added flavor, try topping the dish with some fresh cilantro or a squeeze of lime juice.

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