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Recipe For Salted Fish Fried Rice

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Salted Fish Chinese Fried Rice
Salted Fish Chinese Fried Rice from www.alycooks.com

Description

Salted fish fried rice is a popular dish in many Asian countries. It is a simple and delicious way to use leftover rice and turn it into a flavorful and filling meal. The salted fish gives the dish a unique umami flavor, while the vegetables add color and nutrition. This recipe is easy to make and can be customized based on your preferences.

Prep Time

The prep time for this recipe is about 15 minutes. This includes chopping the vegetables, soaking the salted fish, and cooking the rice.

Cook Time

The cook time for this recipe is about 20 minutes. This includes frying the salted fish and vegetables, cooking the rice, and combining all the ingredients.

Ingredients

  • 2 cups cooked rice
  • 1/2 cup salted fish, soaked for 10 minutes and chopped
  • 1/2 cup carrots, diced
  • 1/2 cup peas
  • 2 cloves garlic, minced
  • 1/4 cup onion, chopped
  • 1/4 cup green onions, chopped
  • 2 tablespoons oil
  • 1 tablespoon soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Wok or large frying pan
  • Knife
  • Cutting board
  • Bowl for soaking salted fish
  • Spatula

Method

  1. Heat the wok or large frying pan over high heat. Add 1 tablespoon of oil.
  2. Add the chopped salted fish and fry until crispy. Remove from the pan and set aside.
  3. Add 1 tablespoon of oil to the same pan. Add garlic and onion and fry until fragrant.
  4. Add the diced carrots and peas and stir-fry for 2-3 minutes until tender.
  5. Add the cooked rice, salt, and black pepper. Stir-fry for 2-3 minutes until the rice is heated through.
  6. Add the soy sauce and stir-fry for another minute.
  7. Add the fried salted fish and chopped green onions. Stir-fry for another minute.
  8. Remove from heat and serve hot.

Notes

  • You can use any vegetables you like, such as broccoli, mushrooms, or bell peppers.
  • You can use leftover rice or cook fresh rice and let it cool before using.
  • Make sure to soak the salted fish before using to remove excess salt.
  • You can adjust the amount of salt and soy sauce based on your preference.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 250
  • Protein: 10g
  • Carbohydrates: 30g
  • Fat: 9g
  • Sodium: 950mg

Recipes FAQ

What is salted fish?

Salted fish is a preserved fish that has been salted and dried. It is used in many Asian cuisines as a flavoring ingredient.

Can I use fresh fish instead of salted fish?

Yes, you can use fresh fish instead of salted fish. However, the dish will have a different flavor profile.

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. However, the cooking time may be longer and the texture may be different.

Recipe Tips

  • Make sure to use a non-stick pan to prevent the rice from sticking.
  • You can add a beaten egg to the pan and scramble it before adding the rice for extra protein.
  • You can garnish the dish with chopped cilantro or sesame seeds for extra flavor and texture.

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