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Recipe Of Black Rice

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Forbidden Black Rice Recipe w/ Five Easy Methods of Cooking + Benefits
Forbidden Black Rice Recipe w/ Five Easy Methods of Cooking + Benefits from foolproofliving.com

Description

Black rice, also known as forbidden rice, is a type of whole grain rice that is rich in nutrients and antioxidants. This rice has a nutty and slightly sweet flavor, which makes it a perfect addition to various dishes. It is also widely used in Chinese and Southeast Asian cuisines.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-35 minutes.

Ingredients

The following ingredients are required to make black rice:
  • 1 cup of black rice
  • 2 cups of water
  • 1 teaspoon of salt

Equipment

The following equipment is required to make black rice:
  • A medium-sized saucepan with a lid
  • A colander

Method

The following steps should be followed to make black rice:
  1. Rinse the black rice in cold water to remove any debris.
  2. In a medium-sized saucepan, bring 2 cups of water to a boil.
  3. Add the rinsed black rice and 1 teaspoon of salt to the boiling water.
  4. Reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for 30-35 minutes.
  5. After 30-35 minutes, turn off the heat and let the rice sit for 5-10 minutes.
  6. Fluff the rice with a fork.
  7. Transfer the rice to a colander and rinse it with cold water to stop the cooking process.
  8. Drain the rice well and serve.

Notes

  • Black rice can be cooked in a rice cooker as well.
  • Black rice can be stored in an airtight container in the refrigerator for up to 5 days.
  • Black rice can also be used in salads, stir-fries, and sushi.

Nutrition Info

The following nutrition information is for 1 cup of cooked black rice:
  • Calories: 160
  • Protein: 3g
  • Fat: 1g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Sugar: 0g
  • Sodium: 400mg

Recipe FAQ

What is black rice?
Black rice is a type of whole grain rice that is rich in nutrients and antioxidants. It has a nutty and slightly sweet flavor. What are the health benefits of black rice?
Black rice is rich in antioxidants, fiber, and iron. It also helps to lower cholesterol and prevent heart disease. How do I store cooked black rice?
Cooked black rice can be stored in an airtight container in the refrigerator for up to 5 days.

Recipe Tips

  • Rinse the black rice before cooking to remove any debris.
  • Use a medium-sized saucepan with a lid to cook the rice.
  • Fluff the rice with a fork to prevent it from becoming sticky.
  • Rinse the rice with cold water after cooking to stop the cooking process.

Enjoy your delicious and nutritious black rice!


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