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Recipe: Stuffed Peppers Without Rice

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Stuffed Peppers Without Rice Healthy Recipes Blog
Stuffed Peppers Without Rice Healthy Recipes Blog from healthyrecipesblogs.com

Description

Stuffed peppers are a classic comfort food that is easy to make and perfect for a weeknight dinner. This recipe takes the classic stuffed pepper recipe and swaps out the rice for quinoa, making it a healthier and gluten-free option. The peppers are stuffed with a mixture of quinoa, ground beef, tomatoes, and spices, then baked until tender and delicious.

Prep Time

Preparation time for this recipe is around 20 minutes.

Cook Time

Cooking time for this recipe is around 45 minutes.

Ingredients

  • 6 large bell peppers
  • 1 lb. ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 cup cooked quinoa
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 1 tsp. dried oregano
  • 1 cup shredded cheddar cheese
  • 1 tbsp. olive oil
  • Salt and pepper to taste

Equipment

  • Baking dish
  • Frying pan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Preheat oven to 375°F.
  2. Cut the tops off the peppers and remove the seeds and membranes.
  3. In a frying pan, heat the olive oil over medium heat.
  4. Add the onions and garlic, and cook until the onions are translucent.
  5. Add the ground beef to the pan and cook until browned.
  6. Stir in the can of diced tomatoes, quinoa, cumin, chili powder, and oregano. Cook for 5 minutes, stirring occasionally.
  7. Season with salt and pepper to taste.
  8. Stuff the peppers with the quinoa and beef mixture.
  9. Place the stuffed peppers in a baking dish and cover with foil.
  10. Bake for 35 minutes.
  11. Remove the foil and sprinkle the shredded cheese over the peppers.
  12. Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  13. Remove from oven and let cool for a few minutes before serving.

Notes

  • This recipe can easily be made vegetarian by swapping out the ground beef for a meat substitute or additional quinoa.
  • If you don't have quinoa, you can use brown rice or another grain of your choice.

Nutrition Info

  • Serving Size: 1 stuffed pepper
  • Calories: 360
  • Total Fat: 17g
  • Saturated Fat: 7g
  • Cholesterol: 71mg
  • Sodium: 447mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 6g
  • Sugars: 9g
  • Protein: 28g

Recipes FAQ

Can I use a different type of meat?

Absolutely! Ground turkey or chicken would work well in this recipe.

Can I use a different type of cheese?

Of course! Any shredded cheese of your choice would work well.

Can I make this recipe ahead of time?

Yes, you can stuff the peppers ahead of time and keep them covered in the fridge until ready to bake.

Recipe Tips

  • Make sure to cook the meat thoroughly before stuffing the peppers.
  • If you like your peppers extra tender, you can blanch them in boiling water for a few minutes before stuffing.
  • Top the stuffed peppers with fresh herbs, such as chopped cilantro or parsley, for added flavor.

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