Very Veggie Fried Rice Easy Cheap Dinner Recipes POPSUGAR Food Photo 21 from www.popsugar.com
Description
Riced vegetables are a great alternative to rice. They are lower in carbs, calories, and provide a lot of nutrients. Ricing vegetables is a simple process that involves using a food processor or grater to turn vegetables into rice-sized pieces. Riced vegetables can be used in a variety of dishes, from stir-fries to salads.
Prep Time
The prep time for riced vegetables depends on the type of vegetable you are using and the method you choose. Generally, it takes about 10-15 minutes to prepare riced vegetables.
Cook Time
Cooking riced vegetables is quick, and it usually takes about 5-10 minutes.
Ingredients
- Vegetables (cauliflower, broccoli, carrots, sweet potatoes, butternut squash, zucchini, etc.) - Salt and pepper - Olive oil or coconut oil - Spices (optional)
Equipment
- Food processor or grater - Skillet or wok
Method
1. Wash and dry the vegetables. 2. Cut the vegetables into small pieces that fit into the food processor or grater. 3. Process the vegetables until they are rice-sized pieces. 4. Heat a skillet or wok over medium heat. 5. Add a tablespoon of oil to the skillet or wok. 6. Add the riced vegetables to the skillet or wok. 7. Season with salt, pepper, and your preferred spices. 8. Cook for 5-10 minutes, stirring occasionally until the vegetables are tender.
Notes
- Riced vegetables can be stored in an airtight container in the refrigerator for up to 3 days. - You can also freeze riced vegetables for later use. - Use a food processor or grater to make riced vegetables. A blender will not work well.
Nutrition Info
The nutrition info for riced vegetables depends on the type of vegetable you are using. Generally, riced vegetables are lower in carbs and calories than rice.
Recipes FAQ
Can I use frozen vegetables to make riced vegetables? Yes, frozen vegetables can be used to make riced vegetables. However, they may be more watery than fresh vegetables. Do I need to cook riced vegetables before using them in a recipe? No, you do not need to cook riced vegetables before using them in a recipe. They can be added to stir-fries, salads, and other dishes directly. What are some spices that go well with riced vegetables? Some spices that go well with riced vegetables include garlic, ginger, cumin, paprika, and curry powder.
Recipe Tips
- Use a variety of vegetables to make riced vegetables for more flavor and nutrients. - You can also mix riced vegetables with rice for a healthier rice dish. - Add protein, such as chicken, tofu, or shrimp, to your riced vegetable dish for a complete meal.
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