Pork Tenderloin And Rice Crock Pot Recipe
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Description
This pork tenderloin and rice crock pot recipe is a perfect dinner option for busy weeknights. It's a simple and flavorful dish that requires minimal effort and time to prepare. The juicy pork tenderloin and perfectly cooked rice make for a hearty meal that the whole family will enjoy. Plus, using a slow cooker means you can set it and forget it, making it a convenient option for those on-the-go.Prep Time
The prep time for this recipe is only about 10 minutes, which makes it a perfect option for busy weeknights. You'll need to gather your ingredients, trim the pork tenderloin, and rinse the rice. Once you've completed these steps, you're ready to start cooking.Cook Time
The cook time for this recipe is approximately 6 hours on low or 4 hours on high. This gives the pork tenderloin and rice plenty of time to cook and absorb all the flavors of the seasoning and broth.Ingredients
- 1 pork tenderloin (approximately 1-1.5 pounds)
- 1 cup of uncooked white rice
- 1 can of cream of mushroom soup
- 1 cup of chicken broth
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of dried thyme
- 1 teaspoon of paprika
- Salt and pepper to taste
Equipment
- Slow cooker/crock pot
- Cutting board
- Knife
- Measuring cups and spoons
Method
- Trim any excess fat from the pork tenderloin and season it with garlic powder, onion powder, thyme, paprika, salt, and pepper.
- In a separate bowl, mix together the cream of mushroom soup and chicken broth until well combined.
- Rinse the rice under cold water and place it in the bottom of the slow cooker.
- Place the seasoned pork tenderloin on top of the rice in the slow cooker.
- Pour the soup mixture over the pork tenderloin and rice.
- Cover the slow cooker with a lid and cook on low for 6 hours or high for 4 hours.
- After the cook time has elapsed, remove the pork tenderloin from the slow cooker and let it rest for a few minutes before slicing.
- Fluff the rice with a fork and serve alongside the sliced pork tenderloin.
Notes
This recipe is versatile, so feel free to add in additional veggies like carrots or green beans for a complete meal. You can also swap out the white rice for brown rice if you prefer a healthier option. Additionally, you can substitute the cream of mushroom soup with cream of chicken soup for a different flavor profile.Nutrition Info
This recipe yields approximately 4 servings. The nutrition information is as follows:- Calories: 398
- Carbohydrates: 41g
- Protein: 31g
- Fat: 11g
- Saturated Fat: 3g
- Cholesterol: 92mg
- Sodium: 1195mg
- Potassium: 686mg
- Fiber: 1g
- Sugar: 1g
- Vitamin A: 373IU
- Vitamin C: 7mg
- Calcium: 29mg
- Iron: 2mg
Recipes FAQ
Can I use a different cut of pork?
Yes, you can use a different cut of pork like a pork shoulder or pork loin. However, the cooking time may need to be adjusted depending on the cut of meat.Can I use brown rice instead of white rice?
Yes, you can use brown rice instead of white rice. Just keep in mind that brown rice typically takes longer to cook, so you may need to adjust the cooking time accordingly.Can I freeze the leftovers?
Yes, you can freeze the leftovers in an airtight container for up to 3 months. To reheat, simply thaw in the refrigerator overnight and then reheat in the microwave or on the stovetop.Recipe Tips
- Make sure to trim any excess fat from the pork tenderloin before cooking to prevent it from becoming too greasy.
- Don't forget to rinse the rice under cold water before adding it to the slow cooker to remove any excess starch.
- For added flavor, you can brown the pork tenderloin in a skillet before adding it to the slow cooker.
- Feel free to adjust the seasoning to suit your taste preferences.
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