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Portuguese Black Beans And Rice Recipe

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Portuguese Savory White Beans
Portuguese Savory White Beans from kitchengetaway.com

Description

Portuguese black beans and rice, also known as "Feijão Preto," is a popular dish in Brazil and Portugal. It is a simple yet hearty meal that is perfect for any occasion. The dish is made up of black beans cooked with garlic, onion, and a variety of spices, served over fluffy white rice. The result is a savory and comforting meal that will warm you up on a cold day.

Prep Time

The preparation time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 1 hour.

Ingredients

  • 1 pound black beans
  • 1 large onion, chopped
  • 5 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 bay leaves
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 6 cups water
  • Salt and pepper to taste
  • 4 cups cooked white rice

Equipment

  • Large pot
  • Wooden spoon
  • Cooking spoon
  • Measuring cups and spoons
  • Kitchen timer

Method

  1. Sort through the black beans to remove any debris or stones.
  2. Rinse the beans in a colander under running water.
  3. In a large pot, heat the olive oil over medium-high heat.
  4. Add the chopped onion and minced garlic to the pot and sauté until they are translucent.
  5. Add the black beans, bay leaves, cumin, paprika, and cayenne pepper to the pot.
  6. Stir everything together until the beans are coated in the spices.
  7. Add the water to the pot and stir everything together.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  9. Simmer the black beans for about 1 hour, or until they are tender and fully cooked.
  10. Season the black beans with salt and pepper to taste.
  11. Serve the black beans over cooked white rice.

Notes

This recipe is perfect for meal prep because it can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition Info

  • Calories: 358
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 16mg
  • Total Carbohydrates: 67g
  • Dietary Fiber: 18g
  • Sugars: 2g
  • Protein: 18g

Recipes FAQ

What can I use instead of black beans?

If you can't find black beans, you can use kidney beans, pinto beans, or navy beans.

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. Keep in mind that brown rice takes longer to cook than white rice.

Recipe Tips

  • Soak the black beans overnight to reduce the cooking time.
  • Don't add salt to the black beans until they are fully cooked, or else it may toughen the beans.
  • You can add more or less cayenne pepper depending on your spice preference.

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