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Prawn Rice Recipe By Jamie Oliver

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Description

This prawn rice recipe by Jamie Oliver is a delicious and healthy meal that is perfect for any occasion. It is made with succulent prawns, fragrant rice, and a variety of spices, resulting in a flavourful and satisfying dish that is sure to please everyone.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 300g basmati rice
  • 600ml chicken stock
  • 1 onion, finely chopped
  • 1 red pepper, diced
  • 2 cloves garlic, finely chopped
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp coriander
  • 1 tbsp olive oil
  • 500g raw king prawns, peeled
  • 1 lemon, juiced
  • Salt and pepper to taste

Equipment

  • Large saucepan with lid
  • Frying pan
  • Chopping board
  • Sharp knife
  • Measuring spoons and cups

Method

  1. Rinse the rice thoroughly in cold water and drain.
  2. Heat the olive oil in a large saucepan over medium heat.
  3. Add the onion, red pepper, and garlic to the pan and cook for 5 minutes, stirring occasionally.
  4. Add the spices to the pan and cook for a further minute, stirring constantly.
  5. Add the rice to the pan and stir to coat it in the spice mixture.
  6. Pour in the chicken stock and bring to a boil.
  7. Reduce the heat to low and cover the pan with a lid.
  8. Simmer for 10-12 minutes until the rice is tender and the liquid has been absorbed.
  9. Meanwhile, heat a frying pan over high heat.
  10. Add the prawns to the pan and cook for 2-3 minutes until pink and cooked through.
  11. Remove the rice from the heat and stir in the lemon juice.
  12. Add the prawns to the rice and stir to combine.
  13. Season with salt and pepper to taste.
  14. Serve hot and enjoy!

Notes

  • For a vegetarian version, simply substitute the chicken stock for vegetable stock and omit the prawns.
  • This recipe can easily be doubled or halved depending on the number of people you are feeding.
  • You can also add other vegetables such as peas, carrots, or mushrooms to the dish to make it even more nutritious.

Nutrition Info

  • Calories: 487
  • Protein: 27g
  • Fat: 8g
  • Carbohydrates: 79g
  • Fibre: 3g

Recipes FAQ

What is the best type of rice to use for this recipe?

Basmati rice is the best type of rice to use for this recipe as it has a subtle flavour and fluffy texture that pairs well with the prawns and spices.

Can I use frozen prawns for this recipe?

Yes, you can use frozen prawns for this recipe. Simply thaw them before cooking and follow the instructions as normal.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and reheat it when you are ready to serve. Simply store it in an airtight container in the fridge for up to 2 days.

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • If you prefer a spicier dish, feel free to add more smoked paprika or cayenne pepper to the recipe.
  • For a creamier texture, you can stir in a dollop of plain yoghurt or sour cream before serving.

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