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Puerto Rican Sweet Potato Recipe

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My Puerto Rican version of sweet potato hash. Actually it's very healthy and delicious. Sweet
My Puerto Rican version of sweet potato hash. Actually it's very healthy and delicious. Sweet from www.pinterest.com

Description

Puerto Rican Sweet Potato is a delicious and simple recipe that is perfect for any occasion. It is a popular dish in Puerto Rico, and it is also known as "batata." The dish is made with sweet potatoes, coconut milk, and spices, which give it a unique and flavorful taste. This dish is perfect for those who love sweet potatoes and want to try something new.

Prep Time

The prep time for Puerto Rican Sweet Potato is relatively short. It takes about 15 minutes to prepare the ingredients, and another 10 minutes to cook. In total, the prep time should take around 25 minutes.

Cook Time

The cook time for Puerto Rican Sweet Potato is also relatively short. It takes about 10 minutes to cook the sweet potatoes and another 10 minutes to simmer the dish. In total, the cook time should take around 20 minutes.

Ingredients

  • 2 sweet potatoes, peeled and cubed
  • 1 can of coconut milk
  • 1 tablespoon of brown sugar
  • 1 teaspoon of cinnamon
  • 1/2 teaspoon of nutmeg
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 tablespoon of olive oil

Equipment

  • A large pot
  • A mixing spoon
  • A cutting board
  • A knife

Method

  1. Peel and cube the sweet potatoes.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the sweet potatoes to the pot and cook for 5 minutes, stirring occasionally.
  4. Add the coconut milk, brown sugar, cinnamon, nutmeg, salt, and black pepper to the pot.
  5. Stir the ingredients together and bring the mixture to a boil.
  6. Reduce the heat to low and let the mixture simmer for 10 minutes, or until the sweet potatoes are tender.
  7. Remove the pot from the heat and let it cool for a few minutes.
  8. Serve the Puerto Rican Sweet Potato dish hot.

Notes

Puerto Rican Sweet Potato is a versatile dish that can be served as a side dish or as a main course. It can be paired with rice, beans, or a salad. The dish is also vegetarian and gluten-free, making it perfect for those with dietary restrictions.

Nutrition Info

One serving of Puerto Rican Sweet Potato contains approximately 200 calories, 10g of fat, 25g of carbohydrates, and 3g of protein. It is also high in vitamin A and fiber.

Recipes FAQ

What other spices can I add to Puerto Rican Sweet Potato?

You can add other spices to Puerto Rican Sweet Potato, such as ginger, allspice, or cloves. These spices will give the dish a different flavor.

Can I use regular potatoes instead of sweet potatoes?

Yes, you can use regular potatoes instead of sweet potatoes. However, the dish will have a different taste and texture.

Can I make Puerto Rican Sweet Potato in advance?

Yes, you can make Puerto Rican Sweet Potato in advance. After cooking the dish, let it cool and store it in an airtight container in the refrigerator for up to three days. Reheat the dish in the microwave or on the stovetop before serving.

Recipe Tips

  • Make sure to cut the sweet potatoes into evenly sized cubes so that they cook evenly.
  • Use full-fat coconut milk for the best flavor and texture.
  • Adjust the amount of spices and sugar to your personal taste.
  • Top the dish with chopped cilantro or green onions for extra flavor.

Enjoy this delicious and easy Puerto Rican Sweet Potato recipe!


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