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Puffed Rice Bar Recipe: A Healthy And Delicious Snack

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Chocolate Puffed Rice Squares (vegan) Christina Najjar Acupuncture
Chocolate Puffed Rice Squares (vegan) Christina Najjar Acupuncture from christinanajjar.com

Description

Puffed rice bars are a healthy and delicious snack that can be enjoyed by people of all ages. This snack is made with puffed rice, honey, peanut butter, and other nutritious ingredients. It is easy to make and can be stored for several days in a cool, dry place. Puffed rice bars are perfect for people who are always on the go and need a quick and healthy snack.

Prep Time and Cook Time

The prep time for this recipe is around 10 minutes, and the cook time is around 5 minutes. This recipe yields around 8-10 bars, depending on how thick you cut them.

Ingredients

  • 3 cups puffed rice
  • 1/2 cup honey
  • 1/2 cup peanut butter
  • 1/4 cup chopped nuts (optional)
  • 1/4 cup dried fruit (optional)

Equipment

  • Large mixing bowl
  • Saucepan
  • 8x8 inch baking pan
  • Parchment paper
  • Spatula

Method

  1. Line an 8x8 inch baking pan with parchment paper.
  2. In a large mixing bowl, combine the puffed rice, chopped nuts, and dried fruit (if using).
  3. In a saucepan, heat the honey and peanut butter over medium heat until melted and smooth.
  4. Pour the honey and peanut butter mixture over the puffed rice mixture and stir until well combined.
  5. Transfer the mixture to the prepared baking pan and press down firmly with a spatula.
  6. Place the baking pan in the refrigerator and chill for at least 30 minutes or until firm.
  7. Remove the puffed rice mixture from the pan and cut into bars or squares.
  8. Store the bars in an airtight container in a cool, dry place.

Notes

  • You can use any type of nut butter in this recipe, such as almond butter or cashew butter.
  • You can also use different types of dried fruit, such as raisins, cranberries, or chopped dates.
  • For a vegan version of this recipe, use maple syrup instead of honey.
  • You can add a pinch of salt to the honey and peanut butter mixture for a sweet and salty flavor.

Nutrition Info

  • Serving size: 1 bar
  • Calories: 180
  • Total fat: 8g
  • Saturated fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 2g
  • Sugars: 16g
  • Protein: 5g

Recipes FAQ

Can I use other types of cereal instead of puffed rice?

Yes, you can use other types of cereal, such as corn flakes or rice cereal. However, the texture and flavor of the bars may be different.

Can I omit the nuts and dried fruit?

Yes, you can omit the nuts and dried fruit if you prefer. The bars will still be delicious and nutritious.

How long do these bars last?

These bars can be stored in an airtight container in a cool, dry place for up to a week.

Recipe Tips

  • Make sure to press the puffed rice mixture firmly into the baking pan to ensure that the bars hold their shape.
  • You can add chocolate chips to the mixture for a chocolatey twist.
  • For a crunchy texture, you can add some crushed pretzels or rice cakes to the mixture.
  • These bars are perfect for a quick breakfast or snack on the go.

Enjoy these delicious and healthy puffed rice bars as a snack or dessert. They are easy to make and can be stored for several days. You can customize the bars by adding your favorite nuts, dried fruit, or chocolate chips. These bars are perfect for people who are always on the go and need a quick and healthy snack. Try making these puffed rice bars today!


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