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Pumpkin Mushroom Rice Recipe

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Try this delicious Autumn Wild Rice Pumpkin Mushroom soup this season Cozy ,warming and
Try this delicious Autumn Wild Rice Pumpkin Mushroom soup this season Cozy ,warming and from www.youtube.com

Description

Pumpkin Mushroom Rice is a delicious and healthy recipe that is perfect for fall. This dish is packed with flavors of pumpkin, mushrooms, and rice. It is a great way to use up leftover pumpkin and is perfect for a quick and easy weeknight dinner. This dish is vegan-friendly and gluten-free.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 25-30 minutes.

Ingredients

  • 1 small pumpkin, peeled and chopped into small cubes
  • 2 cups of mushrooms, chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 cups of brown rice
  • 4 cups of vegetable broth
  • 1 tbsp of olive oil
  • 1 tsp of dried thyme
  • Salt and pepper to taste

Equipment

  • A large pot
  • A frying pan
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Heat the olive oil in a large pot over medium heat. Add the onions and garlic and sauté for 2-3 minutes, until they are softened.
  2. Add the mushrooms and cook for another 5-7 minutes, until they are tender and browned.
  3. Add the pumpkin, dried thyme, salt, and pepper. Stir everything together and cook for another 2-3 minutes.
  4. Add the brown rice and vegetable broth. Stir everything together and bring it to a boil.
  5. Reduce the heat to low and cover the pot. Simmer for around 25-30 minutes, until the rice is cooked and the liquid has been absorbed.
  6. Fluff the rice with a fork and serve hot.

Notes

  • You can use any type of mushroom for this recipe.
  • You can also use white rice instead of brown rice if you prefer.
  • Feel free to adjust the seasoning to your liking.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 220
  • Total fat: 3g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total carbohydrate: 44g
  • Dietary fiber: 5g
  • Sugars: 4g
  • Protein: 5g

Recipes FAQ

Can I use canned pumpkin instead of fresh pumpkin?

Yes, you can use canned pumpkin instead of fresh pumpkin. Just make sure to adjust the amount of liquid you add to the pot since canned pumpkin is already cooked.

Can I add other vegetables to this recipe?

Yes, you can add other vegetables to this recipe. Some great options include carrots, celery, and bell peppers.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth if you prefer. However, this recipe will no longer be vegan-friendly.

Recipe Tips

  • Make sure to chop the pumpkin and mushrooms into small, bite-sized pieces so they cook evenly.
  • Use a sharp knife to chop the vegetables to make the process easier.
  • If you don't have vegetable broth, you can use water instead.
  • Make sure to stir the rice occasionally while it is cooking to prevent it from sticking to the bottom of the pot.

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