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Pumpkin Rice Indian Recipe: A Delicious And Healthy Meal

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Scented Rice in Baked Pumpkin Recipe How to Make It Taste of Home
Scented Rice in Baked Pumpkin Recipe How to Make It Taste of Home from www.tasteofhome.com

Description

Pumpkin rice is a popular Indian dish that is healthy, flavorful, and easy to make. It is a perfect meal for those who want to eat healthy and delicious food. This dish is made by cooking rice and pumpkin together with spices and herbs. The combination of rice and pumpkin provides a good source of carbohydrates, fiber, vitamins, and minerals. The spices and herbs add flavor and aroma to the dish, making it a tasty treat for your taste buds.

Prep Time and Cook Time

The prep time for this recipe is approximately 15 minutes, and the cook time is around 30 minutes. This recipe is quite easy and straightforward, and you can make it even if you are a beginner cook.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 cup pumpkin, peeled and diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 2 tablespoons oil
  • 1 bay leaf
  • Salt to taste

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A cutting board
  • A sharp knife
  • A measuring cup
  • A measuring spoon
  • A frying pan

Method

  1. Wash the rice in cold water and soak it for 30 minutes.
  2. Heat oil in a large pot and add the cumin seeds and bay leaf. Fry for a few seconds until fragrant.
  3. Add the chopped onion and fry until golden brown.
  4. Add the garlic and fry for another minute.
  5. Add the diced pumpkin and fry for 2 to 3 minutes.
  6. Add the coriander powder, turmeric powder, and red chili powder. Fry for 1 minute.
  7. Add the soaked rice and fry for 2 to 3 minutes.
  8. Add 2 cups of water and salt to taste. Bring to a boil.
  9. Reduce the heat to low, cover the pot, and let it simmer for 20 to 25 minutes or until the rice is cooked and the water is absorbed.
  10. Remove from heat and let it rest for 10 minutes.
  11. Fluff the rice with a fork and serve hot.

Notes

You can add vegetables, such as carrots, peas, and beans, to make the dish more nutritious and colorful. You can also add cashew nuts and raisins for a crunchy and sweet taste. This dish goes well with raita, a yogurt-based dip, and papadums, a crispy Indian snack.

Nutrition Info

This recipe makes four servings, and each serving contains approximately 300 calories, 7 grams of fat, 54 grams of carbohydrates, 5 grams of fiber, and 6 grams of protein. It is a low-fat and high-fiber meal that is perfect for those who want to maintain a healthy diet.

Recipes FAQ

Can I use brown rice instead of basmati rice?

Yes, you can use brown rice instead of basmati rice, but you may need to adjust the cooking time and water ratio.

Can I use other vegetables?

Yes, you can use other vegetables, such as carrots, peas, and beans, to make the dish more nutritious and colorful.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time and reheat it before serving.

Recipe Tips

  • Soak the rice for at least 30 minutes to make it fluffy and tender.
  • Cut the pumpkin into small cubes to ensure even cooking.
  • Fry the spices and herbs in oil to release their flavors and aromas.
  • Use a fork to fluff the rice to avoid breaking the grains.

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