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Puttu Recipe With Rice Flour And Jaggery

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मीठा पुट्टू Jaggery Puttu recipe in Hindi TOTS AND MOMS
मीठा पुट्टू Jaggery Puttu recipe in Hindi TOTS AND MOMS from www.totsandmoms.com

Description

Puttu is a popular breakfast dish in South India, especially in Kerala. It is a steamed dish made with rice flour and coconut, and it is usually served with banana and sweetened coconut milk. In this recipe, we will be using jaggery instead of sugar to sweeten the dish. Jaggery is a traditional sweetener used in India, made from sugarcane juice or palm sap. It is a healthier option than refined sugar as it is unrefined and contains minerals and nutrients.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 2 cups of rice flour
  • 1 cup of grated coconut
  • 1 cup of jaggery
  • 1 tsp of cardamom powder
  • A pinch of salt
  • Water as needed

Equipment

  • Puttu maker
  • Mixing bowl
  • Steamer

Method

  1. Mix the rice flour, grated coconut, cardamom powder, and salt in a mixing bowl.
  2. Add water little by little and mix with your hands until the mixture becomes moist but not wet.
  3. Crumble the jaggery and add it to the mixture. Mix well.
  4. Fill the puttu maker with alternating layers of the rice flour mixture and grated coconut.
  5. Place the puttu maker on top of a steamer and steam for around 20 minutes.
  6. Remove the puttu from the puttu maker and serve hot with banana and sweetened coconut milk.

Notes

  • You can adjust the amount of jaggery according to your taste.
  • You can also add some roasted cashews and raisins to the mixture for added flavor and texture.
  • Make sure the mixture is not too wet, or it will not hold its shape in the puttu maker.
  • You can use store-bought rice flour, or you can make your own by grinding raw rice in a blender.

Nutrition Info

The nutritional information for this recipe is as follows:
  • Calories: 200
  • Carbohydrates: 45g
  • Protein: 3g
  • Fat: 2g
  • Sodium: 10mg
  • Potassium: 150mg
  • Fiber: 2g
  • Sugar: 15g

Recipes FAQ

What is puttu?

Puttu is a popular breakfast dish in South India, especially in Kerala. It is a steamed dish made with rice flour and coconut, and it is usually served with banana and sweetened coconut milk.

What is jaggery?

Jaggery is a traditional sweetener used in India, made from sugarcane juice or palm sap. It is a healthier option than refined sugar as it is unrefined and contains minerals and nutrients.

Can I use sugar instead of jaggery?

Yes, you can use sugar instead of jaggery, but it will not be as healthy or flavorful.

Recipe Tips

  • Make sure the mixture is not too wet, or it will not hold its shape in the puttu maker.
  • Use freshly grated coconut for the best flavor.
  • You can also add some roasted cashews and raisins to the mixture for added flavor and texture.

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