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Recipe: Date Balls With Rice Krispies And Coconut

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Crispy coconut date balls Recipe Rice krispies, Coconut date balls, Date balls
Crispy coconut date balls Recipe Rice krispies, Coconut date balls, Date balls from www.pinterest.com

Description

These date balls with rice krispies and coconut are a healthy and delicious snack that you can make in no time. They are perfect for those who are looking for a quick and easy snack that is also nutritious. The combination of dates, rice krispies, and coconut creates a chewy, crunchy, and sweet treat that is hard to resist.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

This recipe doesn't require any cooking time.

Ingredients

  • 1 cup pitted dates
  • 1 cup rice krispies
  • 1 cup shredded coconut
  • 1 tablespoon coconut oil
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Equipment

  • Food processor
  • Bowl
  • Measuring cups and spoons
  • Parchment paper

Method

  1. Add the dates to a food processor and pulse until they are finely chopped.
  2. In a bowl, mix together the chopped dates, rice krispies, shredded coconut, coconut oil, vanilla extract, and salt until well combined.
  3. Form the mixture into balls using your hands and place them on a sheet of parchment paper.
  4. Refrigerate the date balls for at least 30 minutes before serving.

Notes

  • You can use any type of shredded coconut for this recipe, whether sweetened or unsweetened.
  • If you don't have a food processor, you can chop the dates by hand using a sharp knife.
  • You can store these date balls in the refrigerator for up to a week or in the freezer for up to a month.

Nutrition Info

  • Calories: 90
  • Carbohydrates: 12g
  • Protein: 1g
  • Fat: 4g
  • Saturated Fat: 3g
  • Sodium: 37mg
  • Potassium: 110mg
  • Fiber: 2g
  • Sugar: 8g
  • Vitamin A: 16IU
  • Calcium: 7mg
  • Iron: 1mg

Recipes FAQ

What are date balls?

Date balls are a type of snack made from dates, nuts, and other ingredients. They are often rolled into small balls and can be flavored with spices, chocolate, or coconut.

Can I make this recipe without coconut?

Yes, you can omit the shredded coconut in this recipe if you prefer. You can substitute it with chopped nuts or seeds, or just leave it out altogether.

How can I store these date balls?

You can store these date balls in an airtight container in the refrigerator for up to a week, or in the freezer for up to a month.

Recipe Tips

  • Make sure to use pitted dates for this recipe to avoid any unwanted crunches.
  • If the mixture is too dry, add a little bit of water or more coconut oil to help it stick together.
  • You can roll the date balls in additional shredded coconut or crushed nuts for extra flavor and texture.

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