Skip to content Skip to sidebar Skip to footer
Home / broccoli / casserole / chicken / recipe / rice / with

Recipe For Broccoli Chicken Casserole With Rice

Post a Comment
Table of Contents [Show]

Easy Chicken Broccoli Rice Casserole Recipe Chicken broccoli, Chicken broccoli rice
Easy Chicken Broccoli Rice Casserole Recipe Chicken broccoli, Chicken broccoli rice from www.pinterest.com

Description

This broccoli chicken casserole with rice is a delicious and healthy dish that is perfect for a family dinner. It is easy to make and requires only a few ingredients that are readily available at your local grocery store. The casserole is loaded with protein, fiber, vitamins, and minerals, making it a complete and nutritious meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 2 cups of cooked brown rice
  • 3 cups of broccoli florets
  • 1 lb of boneless, skinless chicken breast, cut into bite-sized pieces
  • 1 cup of milk
  • 1 cup of chicken broth
  • 1/2 cup of flour
  • 1/2 cup of shredded cheddar cheese
  • 1/4 cup of grated Parmesan cheese
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • A large skillet
  • A baking dish
  • A whisk
  • A spatula

Method

  1. Preheat your oven to 375°F (190°C).
  2. Cook the rice according to package instructions and set aside.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Season the chicken with garlic powder, salt, and black pepper, and add it to the skillet.
  5. Cook for about 5-7 minutes, until the chicken is browned and cooked through.
  6. Add the broccoli florets to the skillet and cook for an additional 2-3 minutes, until they are tender.
  7. Sprinkle the flour over the chicken and broccoli and stir to combine.
  8. Add the chicken broth and milk to the skillet and whisk until the sauce is smooth.
  9. Cook the sauce for about 5-7 minutes, or until it thickens.
  10. Add the cooked rice to the skillet and stir to combine.
  11. Transfer the mixture to a baking dish and sprinkle the shredded cheddar and Parmesan cheese on top.
  12. Bake for 20-25 minutes, until the cheese is melted and bubbly.
  13. Serve hot and enjoy!

Notes

  • You can use white rice instead of brown rice, but brown rice is a healthier option.
  • You can use frozen broccoli florets instead of fresh broccoli, but make sure to thaw them before using.
  • You can use any type of cheese that you like, or omit the cheese altogether.
  • You can add other vegetables to the casserole, such as carrots or bell peppers.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 346
  • Total fat: 13g
  • Saturated fat: 5g
  • Cholesterol: 82mg
  • Sodium: 603mg
  • Total carbohydrates: 27g
  • Dietary fiber: 3g
  • Sugars: 3g
  • Protein: 30g

Recipes FAQ

Can I use canned chicken instead of fresh chicken?

Yes, you can use canned chicken, but fresh chicken is a healthier option.

Can I add other vegetables to the casserole?

Yes, you can add other vegetables, such as carrots or bell peppers.

Can I use any type of cheese?

Yes, you can use any type of cheese that you like, or omit the cheese altogether.

Recipe Tips

  • Make sure to cook the chicken through before adding the broccoli.
  • Thaw frozen broccoli before using it in the recipe.
  • Use a baking dish that is large enough to hold all the ingredients.
  • Adjust the seasoning to your liking.
  • Leftovers can be stored in the fridge for up to 3 days.

Enjoy this delicious and healthy broccoli chicken casserole with rice recipe with your family and friends. It is a perfect comfort food that is easy to make and packed with nutrients.


Post a Comment for "Recipe For Broccoli Chicken Casserole With Rice"