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Recipe For Chicken And Rice Stir Fry

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Description

Chicken and rice stir fry is a quick and easy meal that can be whipped up in less than 30 minutes. It is a perfect dish for busy weeknights when you want something healthy, delicious, and filling. This stir fry recipe is a combination of tender chicken, fluffy rice, and colorful vegetables that are cooked in a savory sauce. It is a complete meal that can be served on its own or with a side of salad.

Prep Time

The prep time for this recipe is approximately 15 minutes. You will need to chop the vegetables, dice the chicken, and cook the rice before you start cooking the stir fry.

Cook Time

The cook time for this recipe is about 10-15 minutes. The stir fry is cooked on high heat, and the vegetables and chicken are cooked until tender.

Ingredients

  • 2 cups of cooked rice
  • 1 lb of boneless, skinless chicken breast, diced
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup of broccoli florets
  • 2 cloves of garlic, minced
  • 1 tbsp of vegetable oil
  • 1 tbsp of soy sauce
  • 1 tbsp of oyster sauce
  • 1 tsp of cornstarch
  • 1/2 tsp of black pepper

Equipment

  • Wok or large skillet
  • Knife and cutting board
  • Measuring cups and spoons
  • Bowl

Method

  1. Heat the wok or skillet over high heat, and add the vegetable oil.
  2. Add the diced chicken and stir fry for 2-3 minutes until it is cooked through. Remove the chicken from the wok and set it aside in a bowl.
  3. Add the chopped onion, minced garlic, and black pepper to the wok, and stir fry for 1-2 minutes until the onion is translucent.
  4. Add the chopped bell peppers and broccoli florets to the wok, and stir fry for 2-3 minutes until they are tender-crisp.
  5. In a small bowl, mix together the soy sauce, oyster sauce, and cornstarch. Add the sauce to the wok and stir fry for 1-2 minutes until the sauce thickens.
  6. Add the cooked rice to the wok, and stir fry for 1-2 minutes until it is heated through.
  7. Add the cooked chicken back to the wok and stir fry for 1-2 minutes until everything is well mixed and heated through.
  8. Remove the wok from the heat and serve the stir fry hot.

Notes

You can add other vegetables to the stir fry, such as carrots, sugar snap peas, or mushrooms. You can also adjust the amount of sauce to your liking. If you prefer a less sweet sauce, you can reduce the amount of oyster sauce. If you like your stir fry spicier, you can add some red pepper flakes or chili paste.

Nutrition Info

This recipe serves four people and provides approximately 350 calories per serving. It is a good source of protein, fiber, and vitamins.

Recipes FAQ

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. However, you will need to adjust the cooking time for the rice, as brown rice takes longer to cook than white rice.

Can I use frozen vegetables instead of fresh vegetables?

Yes, you can use frozen vegetables instead of fresh vegetables. However, you will need to adjust the cooking time for the vegetables, as frozen vegetables take longer to cook than fresh vegetables.

Recipe Tips

To make the stir fry more flavorful, you can marinate the chicken in soy sauce and garlic for at least 30 minutes before cooking. You can also add some sesame oil to the stir fry for a nutty flavor. Make sure to stir fry the vegetables quickly over high heat to keep them crisp-tender. Finally, make sure to serve the stir fry hot, as it tastes best when it is fresh and hot.

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