Skip to content Skip to sidebar Skip to footer
Home / brown / casserole / chop / pork / recipe / rice

Pork Chop Brown Rice Casserole Recipe

Post a Comment
Table of Contents [Show]

Baked Pork Chops & Rice Tornadough Alli
Baked Pork Chops & Rice Tornadough Alli from tornadoughalli.com

Description

This pork chop brown rice casserole recipe is a perfect comfort food for those looking for a hearty and delicious meal. The combination of brown rice, pork chops, and vegetables creates a balanced and nutritious dish that is perfect for any time of the year. This casserole is easy to prepare and can be made ahead of time for a quick and easy dinner.

Prep Time

Preparation for this casserole takes approximately 20 minutes.

Cook Time

The cook time for this casserole is approximately 45 minutes.

Ingredients

  • 1 cup uncooked brown rice
  • 4 boneless pork chops
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups chicken broth
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/2 cup shredded cheddar cheese

Equipment

  • 1 large skillet
  • 1 large casserole dish
  • Measuring cups and spoons
  • Knife and cutting board

Method

  1. Preheat oven to 350 degrees F.
  2. Cook brown rice according to package directions and set aside.
  3. Season pork chops with salt and black pepper.
  4. Heat olive oil in a large skillet over medium-high heat.
  5. Add pork chops and cook until browned on both sides, about 3-4 minutes per side.
  6. Remove pork chops from skillet and set aside.
  7. Add onion, green bell pepper, garlic, thyme, oregano, salt, and black pepper to the skillet.
  8. Cook vegetables until tender, about 5-7 minutes.
  9. Add cooked brown rice, chicken broth, and diced tomatoes to the skillet.
  10. Stir well to combine all ingredients.
  11. Transfer mixture to a large casserole dish.
  12. Place pork chops on top of the rice mixture.
  13. Cover with foil and bake for 30 minutes.
  14. Remove foil and sprinkle shredded cheddar cheese on top.
  15. Bake uncovered for an additional 10-15 minutes or until cheese is melted and bubbly.
  16. Serve and enjoy!

Notes

This casserole can be prepared ahead of time and stored in the refrigerator until ready to bake. Simply cover with foil and store in the refrigerator for up to 24 hours before baking.

Nutrition Info

This recipe yields 4 servings. Each serving contains the following nutritional information:
  • Calories: 525
  • Fat: 22g
  • Saturated fat: 8g
  • Cholesterol: 108mg
  • Sodium: 1023mg
  • Carbohydrates: 44g
  • Fiber: 5g
  • Sugar: 7g
  • Protein: 40g

Recipes FAQ

Can I use white rice instead of brown rice?

Yes, you can use white rice instead of brown rice in this recipe. Keep in mind that the cook time may be shorter with white rice.

Can I use bone-in pork chops instead of boneless?

Yes, you can use bone-in pork chops instead of boneless. Keep in mind that the cook time may be longer with bone-in pork chops.

Can I substitute the pork chops with chicken?

Yes, you can substitute the pork chops with chicken. Simply use boneless, skinless chicken breasts and follow the same cooking instructions for the pork chops.

Recipe Tips

  • For a spicier casserole, add a diced jalapeno pepper to the vegetable mixture.
  • Try using different types of cheese, such as Monterey Jack or pepper jack, for a different flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Post a Comment for "Pork Chop Brown Rice Casserole Recipe"