Portuguese African Rice Recipe
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Description
Portuguese African Rice is a delicious and hearty dish that originated in African countries colonized by Portugal. The dish is made with rice, vegetables, and spices, and is usually served alongside grilled meats or fish. The combination of aromatic spices and fresh vegetables gives this dish a unique flavor that is both comforting and satisfying.Prep Time
Preparation time for this dish is approximately 15 minutes.Cook Time
Cooking time for this dish is approximately 45 minutes.Ingredients
The ingredients you will need to make Portuguese African Rice are as follows:- 1 cup of long-grain rice
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can of diced tomatoes
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of ground turmeric
- 1/4 teaspoon of cayenne pepper
- 2 cups of chicken or vegetable broth
- 2 tablespoons of olive oil
- Salt and pepper to taste
Equipment
The equipment you will need to make Portuguese African Rice are as follows:- A large skillet or Dutch oven
- A wooden spoon or spatula
- A cutting board and knife
Method
Follow these steps to make Portuguese African Rice:- Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
- Add the onions and garlic, and sauté for 3-4 minutes until translucent.
- Add the chopped bell peppers and sauté for an additional 2-3 minutes.
- Add the rice to the skillet and stir to combine with the vegetables.
- Add the diced tomatoes, cumin, smoked paprika, turmeric, cayenne pepper, salt, and pepper, and stir to combine.
- Pour in the chicken or vegetable broth and bring the mixture to a boil.
- Reduce the heat to low, cover the skillet or Dutch oven, and simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
- Remove from heat and let the rice sit, covered, for 5-10 minutes before fluffing with a fork and serving.
Notes
Portuguese African Rice is a versatile dish that can be customized to your liking. Feel free to add or substitute vegetables, spices, or meats to make the dish your own. This dish can also be made vegan by using vegetable broth instead of chicken broth.Nutrition Info
Here is the approximate nutritional information for one serving of Portuguese African Rice:- Calories: 210
- Carbohydrates: 36g
- Protein: 4g
- Fat: 6g
- Sodium: 490mg
- Fiber: 3g
- Sugar: 4g
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