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Puerto Rican Flank Steak Recipe

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Mix this well Boricua recipes, Flank steak, Boiled beef
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Description

This Puerto Rican Flank Steak recipe is a delicious and flavorful dish that is perfect for a family dinner or a special occasion. The flank steak is marinated in a flavorful mixture of lime juice, garlic, olive oil, and spices, and then grilled to perfection. The result is a juicy, tender, and flavorful steak that will leave your taste buds wanting more.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 10-12 minutes.

Ingredients

  • 1 1/2 pounds flank steak
  • 1/4 cup fresh lime juice
  • 3 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Grill or grill pan
  • Meat thermometer
  • Large resealable plastic bag

Method

  1. In a large resealable plastic bag, combine the lime juice, garlic, olive oil, oregano, cumin, smoked paprika, salt, and black pepper.
  2. Add the flank steak to the bag and seal it, making sure to coat the steak with the marinade.
  3. Refrigerate the steak in the marinade for at least 2 hours, or overnight for best results.
  4. Preheat your grill or grill pan to high heat.
  5. Remove the steak from the marinade and discard the excess marinade.
  6. Grill the steak for 5-6 minutes per side, or until it reaches your desired level of doneness. Use a meat thermometer to check the internal temperature; 130-135°F for medium-rare, 140-145°F for medium, and 150-155°F for medium-well.
  7. Let the steak rest for 5-10 minutes before slicing against the grain and serving.

Notes

This recipe can also be prepared using a broiler if you don't have a grill or grill pan. Simply preheat your broiler to high heat, place the steak on a broiler pan, and broil for 5-6 minutes per side.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 258
  • Protein: 28g
  • Fat: 15g
  • Carbohydrates: 2g
  • Fiber: 0g

Recipes FAQ

Can I use a different cut of steak?

Yes, you can use a different cut of steak if you prefer. Just make sure to adjust the cooking time accordingly.

Can I make this recipe ahead of time?

Yes, you can marinate the steak overnight for best results. You can also grill the steak ahead of time and reheat it in the oven or on the grill before serving.

What should I serve with this steak?

This steak pairs well with a variety of side dishes, such as rice and beans, grilled vegetables, or a fresh salad.

Recipe Tips

  • Make sure to let the steak rest for a few minutes after cooking to allow the juices to redistribute and the steak to become more tender.
  • When slicing the steak, be sure to cut against the grain to ensure that it is tender and easy to chew.
  • You can also use this marinade for chicken, pork, or vegetables.
  • If you like a spicier steak, you can add a pinch of cayenne pepper or red pepper flakes to the marinade.

Enjoy this delicious and flavorful Puerto Rican Flank Steak recipe with your loved ones!


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