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Pumpkin Fried Rice Recipe

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Pumpkin Fried Rice Recipe Healthy & Slimming Recipes Unislim
Pumpkin Fried Rice Recipe Healthy & Slimming Recipes Unislim from unislim.com

Description

Pumpkin Fried Rice is a flavorful, healthy, and comforting dish that is perfect for a quick and easy weeknight meal. This recipe uses pumpkin as the main ingredient, which adds a sweet and creamy texture to the rice. The dish is also packed with protein and vegetables, making it a complete meal in itself.

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

  • 1 ½ cups of cooked rice
  • 1 cup of diced pumpkin
  • 1 cup of diced carrots
  • 1 cup of diced onions
  • 1 cup of diced bell peppers
  • 1 cup of diced mushrooms
  • 2 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste
  • 2 eggs, beaten
  • 2 tablespoons of chopped scallions for garnish

Equipment

  • Large skillet or wok
  • Cooking spoon or spatula
  • Bowl for beaten eggs

Method

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add onions and garlic, and cook until onions are translucent.
  3. Add carrots, bell peppers, mushrooms, and pumpkin, and cook for 5-7 minutes, or until vegetables are tender.
  4. Push the vegetables to the side of the skillet or wok, and add the beaten eggs. Scramble the eggs until fully cooked.
  5. Add the cooked rice to the skillet or wok, and stir to combine with the vegetables and eggs.
  6. Add soy sauce, sesame oil, salt, and pepper to taste, and stir to combine.
  7. Cook for another 2-3 minutes, or until the rice is heated through.
  8. Garnish with chopped scallions and serve hot.

Notes

This recipe is very versatile, and you can add or substitute any vegetables or protein that you prefer. You can also adjust the seasoning to your taste.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 55mg
  • Sodium: 500mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 5g
  • Sugar: 6g
  • Protein: 9g

Recipes FAQ

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. Just make sure to adjust the cooking time accordingly.

Can I use frozen vegetables instead of fresh?

Yes, you can use frozen vegetables instead of fresh. Just make sure to thaw them before cooking.

Can I make this dish vegan?

Yes, you can make this dish vegan by omitting the eggs and using vegetable broth instead of chicken broth.

Recipe Tips

  • Cook the rice a day ahead and keep it in the fridge overnight. This will make the rice less sticky and easier to fry.
  • Cut the vegetables into small, bite-sized pieces to ensure even cooking.
  • You can use any type of pumpkin for this recipe, but Hokkaido pumpkin works particularly well.
  • For a spicy kick, add some chopped chili peppers or hot sauce to the dish.

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