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Quick Dirty Rice Recipe

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Cajun Dirty Rice (Gluten Free, Grain Free, Dairy Free, Whole30, Paleo, Vegan Options
Cajun Dirty Rice (Gluten Free, Grain Free, Dairy Free, Whole30, Paleo, Vegan Options from wonkywonderful.com

Description

Dirty rice is a classic Cajun dish that gets its name from the "dirty" appearance of the rice after it has been cooked with ground meat, vegetables, and spices. This quick and easy dirty rice recipe is perfect for busy weeknights when you want a flavorful and filling meal without spending hours in the kitchen.

Prep Time

15 minutes

Cook Time

30 minutes

Ingredients

  • 1 pound ground beef
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 3 cloves garlic, minced
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 tablespoon Cajun seasoning
  • 1/4 teaspoon cayenne pepper
  • Salt and black pepper, to taste
  • 2 green onions, chopped (optional)

Equipment

  • Large skillet or Dutch oven
  • Measuring cups and spoons
  • Cutting board and knife

Method

  1. In a large skillet or Dutch oven, cook the ground beef over medium-high heat until browned and cooked through, about 5-7 minutes.
  2. Add the onion, bell pepper, and garlic to the skillet and cook until the vegetables are tender, about 5-7 minutes.
  3. Add the rice, chicken broth, Cajun seasoning, cayenne pepper, salt, and black pepper to the skillet and stir to combine.
  4. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  5. Simmer the rice for 20-25 minutes, or until the liquid is absorbed and the rice is tender.
  6. Remove the skillet from the heat and let it sit covered for 5 minutes.
  7. Fluff the rice with a fork and sprinkle with chopped green onions, if desired.

Notes

This recipe can easily be doubled or even tripled to feed a larger crowd. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 300
  • Protein: 19g
  • Fat: 12g
  • Carbohydrates: 26g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 700mg

Recipe FAQ

Can I use a different type of meat?

Yes, you can use ground turkey, chicken, or pork instead of ground beef. You can also use sliced smoked sausage or diced chicken breast.

Can I use brown rice instead of white rice?

Yes, but you will need to increase the cooking time and add more liquid. Follow the cooking instructions on the package of brown rice and use chicken broth instead of water for more flavor.

Can I make this recipe in a rice cooker?

Yes, but you will need to brown the ground beef and sauté the vegetables in a skillet before adding them to the rice cooker. Follow the cooking instructions on your rice cooker for the rice and liquid amounts.

Recipe Tips

  • Use a heavy-bottomed skillet or Dutch oven to prevent the rice from burning or sticking to the bottom.
  • You can add more vegetables to this recipe, such as celery, carrots, or tomatoes, for extra flavor and nutrition.
  • If you like your food spicy, add more cayenne pepper or hot sauce to the recipe.
  • This recipe pairs well with a side salad or crusty bread.

Enjoy this easy and delicious dirty rice recipe for a quick and satisfying meal anytime!


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