Quinoa Rice Recipe Indian

May 24, 2023 Post a Comment

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Chicken and Quinoa "Fried Rice" Recipe Todd Porter and Diane Cu Food & Wine from www.foodandwine.com

Description

Quinoa Rice Recipe Indian is a delicious and nutritious dish that combines the goodness of quinoa and traditional Indian flavors. This recipe is perfect for those who are looking for a healthy and tasty alternative to traditional rice dishes. The dish is easy to make and can be served as a main course or a side dish.

Prep Time

The prep time for this recipe is approximately 10 minutes. This includes the time it takes to wash and rinse the quinoa, chop the vegetables, and measure out the ingredients.

Cook Time

The cook time for this recipe is approximately 20 minutes. This includes the time it takes to cook the quinoa and vegetables and to prepare the spices.

Ingredients

The ingredients for this recipe are as follows: - 1 cup quinoa - 1 onion, chopped - 1 tomato, chopped - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 2 cloves garlic, minced - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp salt - 2 tbsp oil - 2 cups water

Equipment

The equipment you will need for this recipe is as follows: - Large pot with lid - Cutting board - Knife - Measuring cups and spoons - Wooden spoon

Method

1. Rinse the quinoa in a fine-mesh strainer and set aside. 2. Heat the oil in a large pot over medium-high heat. 3. Add the cumin seeds and let them sizzle for a few seconds. 4. Add the chopped onion and garlic and sauté until the onion is translucent. 5. Add the chopped tomatoes, green and red bell peppers, and spices. 6. Sauté for a few minutes until the vegetables are tender. 7. Add the rinsed quinoa and water to the pot and stir to combine. 8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 9. Simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed. 10. Fluff the quinoa with a fork and serve hot.

Notes

- You can add other vegetables to this recipe, such as carrots, peas, or spinach. - You can also add protein to this recipe, such as cooked chickpeas or tofu. - This recipe is vegan and gluten-free.

Nutrition Info

- Serving size: 1 cup - Calories: 238 - Total fat: 8g - Saturated fat: 1g - Trans fat: 0g - Cholesterol: 0mg - Sodium: 625mg - Total Carbohydrates: 35g - Dietary Fiber: 5g - Sugars: 5g - Protein: 8g

Recipes FAQ

Q: Can I use brown rice instead of quinoa? A: Yes, you can substitute brown rice for quinoa in this recipe. However, the cook time and the amount of water needed may vary. Q: Can I make this recipe ahead of time? A: Yes, you can make this recipe ahead of time and reheat it when ready to serve. Q: Can I freeze this recipe? A: Yes, you can freeze this recipe for up to 3 months. To reheat, thaw in the refrigerator overnight and then reheat in the microwave or on the stove.

Recipe Tips

- Make sure to rinse the quinoa thoroughly before cooking to remove any bitterness. - You can toast the quinoa in a dry pan before cooking to add extra flavor. - If you prefer a spicier dish, you can add more chili powder or cayenne pepper to the recipe.