Broccoli, Rice, Cheese, and Chicken Casserole from skinnyandtasty.com
Description
This chicken broccoli casserole with rice recipe is a perfect family dinner. It is easy to make, delicious, and healthy. The combination of tender chicken, broccoli, and rice makes this casserole a complete meal that everyone will love.
Prep Time
The prep time for this recipe is approximately 15 minutes.
Cook Time
The cook time for this recipe is approximately 45 minutes.
Ingredients
- 1 pound boneless, skinless chicken breasts, cubed - 2 cups broccoli florets - 1 cup uncooked white rice - 2 cups chicken broth - 1 cup shredded cheddar cheese - 1/2 cup milk - 2 tablespoons butter - 2 tablespoons all-purpose flour - 1/2 teaspoon garlic powder - Salt and pepper to taste
Equipment
- Large skillet - Large pot - Mixing bowl - 9x13 inch baking dish - Aluminum foil
Method
1. Preheat the oven to 350°F. 2. Cook the rice according to the package instructions. 3. In a large skillet, melt the butter over medium heat. 4. Add the chicken to the skillet and cook until browned on all sides. 5. Add the broccoli to the skillet and cook for an additional 3-4 minutes. 6. In a mixing bowl, whisk the flour, garlic powder, and salt and pepper together. 7. Slowly add the milk to the mixture, whisking continuously. 8. Add the chicken broth to the mixture and whisk until well combined. 9. Pour the mixture over the chicken and broccoli in the skillet and stir until everything is evenly coated. 10. Add the cooked rice to the skillet and stir until everything is evenly combined. 11. Transfer the mixture to a 9x13 inch baking dish and sprinkle the shredded cheese on top. 12. Cover the baking dish with aluminum foil and bake for 20 minutes. 13. Remove the aluminum foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. 14. Let the casserole cool for a few minutes before serving.
Notes
This recipe can be easily customized to suit your tastes. If you prefer a creamier casserole, you can add more milk or cheese. If you want to add some extra flavor, you can add some chopped onions or garlic to the skillet when cooking the chicken and broccoli.
Nutrition Info
This recipe yields approximately 6 servings. Each serving contains approximately: - 400 calories - 17g fat - 28g protein - 36g carbohydrates - 2g fiber
Recipes FAQ
Q: Can I use brown rice instead of white rice? A: Yes, you can use brown rice instead of white rice. Just keep in mind that brown rice may take longer to cook. Q: Can I use frozen broccoli instead of fresh broccoli? A: Yes, you can use frozen broccoli instead of fresh broccoli. Just make sure to thaw and drain the broccoli before adding it to the skillet. Q: Can I use a different type of cheese? A: Yes, you can use a different type of cheese if you prefer. Just make sure that it melts well and complements the other flavors in the casserole.
Recipe Tips
- To save time, you can use pre-cooked chicken or rotisserie chicken instead of cooking the chicken from scratch. - If you want to make this recipe ahead of time, you can prepare the casserole up to the point of adding the cheese, then cover it and refrigerate it for up to 24 hours. When you're ready to bake it, just add the cheese and bake as directed. - You can also freeze this casserole for up to 3 months. To reheat, just thaw it in the refrigerator overnight and then bake it as directed.
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