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Recipe For Chicken Stir Fry With Vegetables And Rice

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58 Easy & Yummy Chicken Recipes For Kids DIY to Make
58 Easy & Yummy Chicken Recipes For Kids DIY to Make from www.diytomake.com

Description

This chicken stir fry recipe is a perfect combination of juicy chicken, crispy vegetables, and flavorful rice. It is a quick and easy meal that can be made in under 30 minutes, making it perfect for busy weeknights. The dish is also packed with healthy ingredients, making it a great option for those who want to eat a balanced diet.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to chop the vegetables, cook the rice, and slice the chicken.

Cook Time

The cook time for this recipe is around 10-15 minutes. The chicken and vegetables cook quickly, so it is important to keep an eye on them to ensure they do not overcook.

Ingredients

  • 1 pound boneless, skinless chicken breast, sliced into thin strips
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1 tablespoon grated ginger
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • Salt and pepper, to taste
  • 2 cups cooked rice

Equipment

  • Wok or large skillet
  • Cooking spoon
  • Cutting board
  • Knife
  • Bowl

Method

  1. Heat oil in a wok or large skillet over high heat.
  2. Add chicken and cook until browned, about 5 minutes.
  3. Remove chicken from the wok and set aside.
  4. Add onions, garlic, and ginger to the wok and cook for 2-3 minutes.
  5. Add bell peppers and cook for an additional 2-3 minutes.
  6. In a small bowl, whisk together soy sauce, cornstarch, salt, and pepper.
  7. Add the chicken back to the wok and pour the sauce over the chicken and vegetables.
  8. Cook for an additional 2-3 minutes or until the sauce has thickened.
  9. Serve over cooked rice.
  10. Enjoy!

Notes

  • You can use any vegetables you like in this recipe.
  • If you prefer a spicier flavor, add some red pepper flakes to the sauce.
  • Make sure to use cooked rice in this recipe.

Nutrition Info

  • Calories: 420
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 96mg
  • Sodium: 360mg
  • Total Carbohydrate: 38g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 38g

Recipes FAQ

What can I serve with chicken stir fry?

You can serve the chicken stir fry with rice, noodles, or quinoa. You can also serve it with a side salad or steamed vegetables.

Can I use frozen vegetables?

Yes, you can use frozen vegetables in this recipe. Just make sure to thaw them before cooking.

Can I make this recipe ahead of time?

Yes, you can make the chicken stir fry ahead of time and store it in the refrigerator for up to 3 days. Just reheat it in the microwave or on the stove before serving.

Recipe Tips

  • Make sure to cut the vegetables and chicken into small, thin pieces so that they cook quickly and evenly.
  • Use a high heat when cooking the chicken and vegetables to ensure they cook quickly and do not get mushy.
  • Do not overcook the chicken or it will become tough and dry.
  • Make sure to whisk the cornstarch into the sauce well to prevent clumps.

Enjoy this delicious and healthy chicken stir fry recipe!


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