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Recipe Ground Beef Rice Tomato Sauce

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Description

This recipe for ground beef rice tomato sauce is a delicious and easy meal that can be whipped up in under an hour. It's perfect for busy weeknights when you need something quick and satisfying.

Prep Time

Preparation time for this recipe is about 15-20 minutes.

Cook Time

Cooking time for this recipe is about 30-40 minutes.

Ingredients

  • 1 lb. ground beef
  • 1 cup uncooked rice
  • 1 can tomato sauce (15 oz.)
  • 1 can diced tomatoes (14.5 oz.)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp. olive oil
  • Salt and pepper to taste
  • 2 cups water

Equipment

  • Large skillet or sauté pan
  • Medium saucepan
  • Cutting board
  • Knife
  • Wooden spoon or spatula

Method

  1. In a medium saucepan, bring 2 cups of water to a boil. Add rice, cover and reduce heat to low. Simmer for about 18-20 minutes or until rice is fully cooked. Set aside.
  2. In a large skillet or sauté pan, heat olive oil over medium heat. Add onions and cook until translucent, about 3-4 minutes. Add garlic and cook for another 30 seconds.
  3. Add ground beef to the skillet and cook until browned, breaking up any large pieces with a wooden spoon or spatula. Drain any excess fat.
  4. Add tomato sauce and diced tomatoes to the skillet. Stir to combine and bring to a simmer.
  5. Reduce heat to low and let simmer for about 10-15 minutes, stirring occasionally.
  6. Add cooked rice to the skillet and stir to combine. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Notes

You can easily customize this recipe by adding your favorite vegetables such as bell peppers, zucchini, or carrots. You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

  • Calories: 450
  • Total Fat: 20g
  • Saturated Fat: 7g
  • Cholesterol: 75mg
  • Sodium: 800mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 3g
  • Sugar: 5g
  • Protein: 28g

Recipes FAQ

Can I use ground turkey instead of ground beef?

Yes, you can substitute ground turkey for ground beef in this recipe.

Can I use canned rice instead of cooking my own?

Yes, you can use canned rice instead of cooking your own. Just be sure to adjust the amount of water you add to the skillet accordingly.

Can I freeze this recipe?

Yes, you can freeze this recipe. Just be sure to let it cool completely before transferring it to an airtight container and freezing for up to 3 months.

Recipe Tips

  • Don't overcook the rice or it will become mushy when added to the skillet.
  • Be sure to drain any excess fat from the ground beef before adding the tomato sauce and diced tomatoes.
  • For added flavor, you can top the dish with grated Parmesan cheese or chopped fresh parsley.

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