Recipe With Chicken Breast, Broccoli, And Rice

May 13, 2023 Post a Comment

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Better than takeout, and healthier too this 30minute Chicken and Broccoli Stir Fry i… Stir from www.pinterest.com

Description

This recipe with chicken breast, broccoli, and rice is a delicious and healthy meal that is perfect for any night of the week. The tender chicken, steamed broccoli, and fluffy rice are combined with flavorful seasonings to create a satisfying dish that will leave you feeling full and satisfied.

Prep Time

The prep time for this recipe is approximately 15 minutes. You will need to chop the broccoli into bite-sized pieces, season the chicken, and prepare the rice.

Cook Time

The cook time for this recipe is approximately 30 minutes. You will need to cook the chicken and broccoli on the stove, and prepare the rice according to the package instructions.

Ingredients

For this recipe, you will need: - 2 chicken breasts - 1 head of broccoli - 1 cup of rice - 2 tablespoons of olive oil - 1 tablespoon of garlic powder - 1 tablespoon of onion powder - Salt and pepper to taste

Equipment

For this recipe, you will need: - Large skillet with lid - Small saucepan with lid - Cutting board - Chef's knife - Measuring cups and spoons

Method

1. Begin by preparing the rice according to the package instructions in a small saucepan with a lid. Set aside when done. 2. Cut the chicken breasts into bite-sized pieces and season with garlic powder, onion powder, salt, and pepper. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the chicken to the skillet and cook for 5-7 minutes or until the chicken is no longer pink. 5. Remove the chicken from the skillet and set aside on a plate. 6. Add the chopped broccoli to the skillet and season with salt and pepper. 7. Add 1/4 cup of water to the skillet and cover with a lid. 8. Cook the broccoli for 5-7 minutes or until it is tender. 9. Add the cooked chicken back to the skillet with the broccoli and stir to combine. 10. Serve the chicken and broccoli over a bed of rice.

Notes

- You can add additional seasonings to this recipe to suit your tastes. Try adding paprika or cumin for a different flavor profile. - You can also use brown rice or quinoa in place of white rice for a healthier option.

Nutrition Info

This recipe makes four servings. Each serving contains: - Calories: 350 - Protein: 25g - Carbohydrates: 30g - Fat: 12g - Fiber: 3g - Sugar: 1g

Recipes FAQ

Can I use frozen broccoli?

Yes, you can use frozen broccoli in this recipe. Simply thaw the broccoli before adding it to the skillet.

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. Just be sure to adjust the cooking time as needed.

Can I add other vegetables to this recipe?

Yes, you can add other vegetables to this recipe. Try adding sliced bell peppers, diced onion, or sliced mushrooms for additional flavor and nutrition.

Recipe Tips

- Be sure to season the chicken and broccoli well with salt and pepper for the best flavor. - Use a large skillet with a lid to ensure that the broccoli cooks evenly. - If you prefer your broccoli to be more tender, you can steam it for a few extra minutes before adding it to the skillet.