Skip to content Skip to sidebar Skip to footer
Home / beans / black / pork / recipe / rice

Pork Black Beans And Rice Recipe

Post a Comment
Table of Contents [Show]

Pork with rice and black beans recipe Live Better
Pork with rice and black beans recipe Live Better from www.medibank.com.au

Description

This Pork Black Beans and Rice recipe is a delicious and filling meal that can be made in under an hour. The combination of the savory pork, hearty black beans, and fluffy rice makes for a comforting and satisfying dish that is perfect for any occasion. The dish is also packed with protein and fiber, making it a great option for anyone looking to incorporate more nutritious meals into their diet.

Prep Time

Prep time for this recipe is approximately 10 minutes.

Cook Time

Cook time for this recipe is approximately 45 minutes.

Ingredients

The ingredients for this recipe include:
  • 1 pound pork shoulder, cut into bite-sized pieces
  • 1 can black beans, drained and rinsed
  • 1 cup white rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups chicken broth
  • 2 tablespoons olive oil

Equipment

The equipment needed for this recipe includes:
  • Large skillet
  • Pot with a lid
  • Wooden spoon
  • Cutting board
  • Knife

Method

1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. 2. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent. 3. Add the pork to the skillet and cook until browned on all sides. 4. Add the cumin, paprika, salt, and black pepper to the skillet and stir to combine. 5. Add the chicken broth to the skillet and bring to a boil. 6. Reduce the heat to low and simmer for 30 minutes, or until the pork is tender. 7. While the pork is cooking, prepare the rice according to package instructions. 8. Once the pork is tender, add the drained and rinsed black beans to the skillet and stir to combine. 9. Simmer for an additional 10 minutes or until the beans are heated through. 10. Serve the pork and black bean mixture over a bed of rice.

Notes

This recipe can easily be made in larger or smaller quantities to accommodate different serving sizes. Leftovers can be stored in an airtight container in the refrigerator for up to three days.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 540
  • Protein: 29g
  • Fat: 14g
  • Carbohydrates: 78g
  • Fiber: 8g
  • Sodium: 1450mg

Recipes FAQ

Can I use a different type of meat?

Yes, this recipe can be made with chicken or beef instead of pork.

Can I use canned rice instead of making it from scratch?

Yes, you can use pre-cooked rice from a can or pouch instead of making it from scratch.

Can I freeze leftovers?

Yes, leftovers can be frozen in an airtight container for up to three months.

Recipe Tips

  • For added flavor, try using smoked paprika instead of regular paprika.
  • If you prefer a spicier dish, add a diced jalapeño pepper to the onion and garlic mixture.
  • Top with chopped cilantro and a squeeze of lime juice for a fresh and zesty finish.

Post a Comment for "Pork Black Beans And Rice Recipe"