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Pork Chops Black Beans And Rice Recipe

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Cuban Pork with Black Beans and Rice Recipe Healthy Recipe
Cuban Pork with Black Beans and Rice Recipe Healthy Recipe from www.healthbenefitstimes.com

Description

This recipe is a delicious and easy one-pan meal that combines juicy pork chops with flavorful black beans and rice. It's perfect for a quick weeknight dinner or a casual weekend meal. The dish is packed with protein, fiber, and a variety of nutrients, making it a healthy and satisfying meal option.

Prep Time

The total prep time for this recipe is approximately 10-15 minutes.

Cook Time

The total cook time for this recipe is approximately 30-35 minutes.

Ingredients

  • 4 bone-in pork chops (about 1 inch thick)
  • 1 can black beans, drained and rinsed
  • 1 cup long-grain white rice
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 2 cups chicken stock
  • 1/4 cup chopped fresh cilantro
  • Lime wedges, for serving

Equipment

  • Large skillet with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Season the pork chops with smoked paprika, cumin, salt, and black pepper on both sides. Set aside.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the seasoned pork chops and cook for 3-4 minutes per side, until browned. Remove the pork chops from the skillet and set aside.
  3. Add the diced onion and minced garlic to the same skillet and cook for 2-3 minutes, until softened.
  4. Add the rice to the skillet and stir to coat with the onion and garlic mixture.
  5. Add the black beans to the skillet and stir to combine.
  6. Pour in the chicken stock and stir well to combine.
  7. Return the pork chops to the skillet, nestling them into the rice and bean mixture.
  8. Bring the mixture to a simmer, then reduce the heat to low and cover the skillet with a lid.
  9. Cook for 20-25 minutes, until the rice is tender and the pork chops are cooked through.
  10. Remove the skillet from the heat and let it sit covered for 5 minutes.
  11. Sprinkle with chopped cilantro and serve with lime wedges.

Notes

This recipe can be easily customized to your liking. You can use boneless pork chops instead of bone-in, substitute brown rice for white rice, or add extra vegetables like bell peppers or tomatoes.

Nutrition Info

  • Serving Size: 1 pork chop with rice and beans
  • Calories: 500
  • Total Fat: 16g
  • Saturated Fat: 4g
  • Cholesterol: 70mg
  • Sodium: 860mg
  • Total Carbohydrates: 53g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Protein: 36g

Recipes FAQ

Can I use boneless pork chops?

Yes, you can use boneless pork chops for this recipe. Just be sure to adjust the cooking time accordingly, as boneless pork chops will cook faster than bone-in.

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. Just keep in mind that brown rice will take longer to cook, so you may need to adjust the cooking time and add extra liquid as needed.

Recipe Tips

  • Be sure to season the pork chops well with smoked paprika, cumin, salt, and black pepper to add flavor to the dish.
  • Use a large skillet with a lid to cook the dish, as this will help to cook the rice evenly and prevent it from sticking to the bottom of the pan.
  • Let the dish sit covered for 5 minutes after cooking to allow the flavors to meld together and the rice to absorb any remaining liquid.
  • Serve with lime wedges for a bright and fresh flavor.

Enjoy this delicious and easy pork chops black beans and rice recipe!


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