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Puffed Rice Recipe For Toddlers

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Spicy and Crunchy Snack Puffed Rice with Vegetables and Chickpea Recipe RecipeYum
Spicy and Crunchy Snack Puffed Rice with Vegetables and Chickpea Recipe RecipeYum from recipeyum.com.au

Description

Puffed rice is a fun and healthy snack for toddlers that can be made at home easily. It is a good source of carbohydrates and fiber that can provide energy to your little ones for their daily activities. This recipe is perfect for parents who are looking for a quick and easy snack option for their toddlers.

Prep Time

The prep time for this recipe is only 5 minutes.

Cook Time

The cook time for this recipe is only 5 minutes.

Ingredients

  • 1 cup of rice
  • 1 tablespoon of oil
  • 1/2 teaspoon of salt

Equipment

  • A large pot with a lid
  • A stove
  • A colander
  • A large baking sheet

Method

  1. Wash the rice thoroughly and soak it in water for 30 minutes.
  2. Drain the water from the rice and spread it on a clean kitchen towel to dry for 10 minutes.
  3. Heat the oil in a large pot over medium-high heat.
  4. Add the rice to the pot and stir continuously for 2-3 minutes until it becomes light and fluffy.
  5. Add salt to the pot and stir for another minute.
  6. Remove the pot from the heat and cover it with a lid.
  7. Let it sit for 2-3 minutes to allow the remaining moisture in the rice to puff it up.
  8. Once the rice is puffed up, transfer it to a colander and shake off any excess oil or salt.
  9. Spread the puffed rice on a large baking sheet and let it cool down to room temperature.
  10. Store the puffed rice in an airtight container for up to a week.

Notes

  • Make sure to stir the rice continuously to prevent it from burning.
  • Be careful when adding salt as too much salt can make the puffed rice too salty for toddlers.
  • Do not overcrowd the pot with rice as it can prevent it from puffing up properly.

Nutrition Info

  • Calories: 52 kcal
  • Carbohydrates: 11 g
  • Fiber: 0.2 g
  • Protein: 1 g
  • Fat: 0.4 g
  • Sodium: 117 mg

Recipes FAQ

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice, but the cooking time may vary.

Can I add any seasoning to the puffed rice?

Yes, you can add any seasoning of your choice like chaat masala, black pepper, or garlic powder.

Can I store the puffed rice in the refrigerator?

Yes, you can store the puffed rice in the refrigerator for up to two weeks.

Recipe Tips

  • Make sure to dry the rice properly before adding it to the pot.
  • Use a large pot to ensure the rice puffs up properly.
  • Keep stirring the rice continuously to prevent it from burning.
  • Let the puffed rice cool down before storing it in an airtight container.

Now that you know how to make puffed rice at home, you can prepare this healthy and tasty snack for your little ones. It is a perfect option for a mid-day snack or a quick breakfast. You can also serve it as a topping on yogurt, smoothies, or fruit bowls. Try this recipe today and watch your toddlers enjoy this delicious snack!


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