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Quinoa And Brown Rice Salad Recipes

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Quinoa & Brown Rice Herb Salad
Quinoa & Brown Rice Herb Salad from polfoodservice.com

Description

If you are looking for a healthy and tasty dish that will satisfy your hunger and taste buds, then quinoa and brown rice salad recipes are the perfect choice for you. This salad is a combination of quinoa, brown rice, and vegetables that are packed with protein, fiber, and nutrients that are good for your body.

Prep Time

The prep time for this recipe is around 20 minutes. You need to rinse and cook the quinoa and brown rice separately. While the grains are cooking, you can chop your vegetables and prepare the dressing.

Cook Time

The cook time for quinoa and brown rice is around 20 to 25 minutes each. It’s important to follow the cooking instructions for each grain to make sure they are cooked properly.

Ingredients

For the salad:
  • 1 cup quinoa
  • 1 cup brown rice
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 cucumber, chopped
  • 1/2 red onion, chopped
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint
  • 1/4 cup chopped cilantro
  • 1/2 cup crumbled feta cheese
For the dressing:
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Saucepan
  • Knife
  • Cutting board
  • Bowl
  • Whisk

Method

  1. Rinse quinoa and brown rice several times to remove any dirt or debris. Cook each grain separately according to the package instructions.
  2. While the grains are cooking, chop the vegetables and herbs and make the dressing.
  3. In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper.
  4. Once the grains are cooked, let them cool down for a few minutes.
  5. In a large bowl, combine quinoa, brown rice, chopped vegetables, and herbs.
  6. Pour the dressing over the salad and toss well to coat.
  7. Sprinkle crumbled feta cheese on top and serve.

Notes

You can add or substitute any vegetables or herbs according to your taste. You can also add some nuts or seeds for extra crunch and nutrition.

Nutrition Info

This salad is a great source of protein, fiber, vitamins, and minerals. One serving of this salad contains around 350 calories, 14 grams of fat, 10 grams of protein, and 45 grams of carbohydrates.

Recipes FAQ

Can I make this salad ahead of time?

Yes, you can make this salad ahead of time and store it in the refrigerator for up to 2 days. Just make sure to keep the dressing separate and add it before serving.

Can I use white rice instead of brown rice?

Yes, you can use white rice instead of brown rice, but brown rice is a healthier option since it’s higher in fiber and nutrients.

Can I use a different type of cheese?

Yes, you can use any type of cheese that you like or skip it if you prefer a vegan option.

Recipe Tips

  • Make sure to rinse the quinoa and brown rice thoroughly to remove any bitter taste.
  • Let the grains cool down before adding the vegetables and dressing to prevent wilting.
  • Use fresh herbs for better flavor and aroma.
  • Adjust the amount of dressing according to your taste.

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