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Recipe: Chicken And Uncle Ben’s Wild Rice

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uncle ben chicken and wild rice casserole
uncle ben chicken and wild rice casserole from recipepes.com

Description

This recipe is a delicious and easy-to-make weeknight dinner that the whole family will love. The combination of tender chicken and flavorful Uncle Ben’s wild rice is a classic pairing that never gets old. This dish is perfect for meal prep and leftovers can be enjoyed for lunches throughout the week.

Prep Time

Preparation time for this recipe is approximately 10 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup Uncle Ben’s wild rice
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Parsley for garnish (optional)

Equipment

  • Large skillet with lid
  • Measuring cups and spoons
  • Knife and cutting board

Method

  1. Season chicken breasts with garlic powder, onion powder, thyme, salt, and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes on each side or until golden brown.
  3. Remove chicken from the skillet and set aside.
  4. Add Uncle Ben’s wild rice and chicken broth to the same skillet. Bring to a boil, then reduce heat to low and cover the skillet with a lid.
  5. Cook for 20-25 minutes or until the rice is tender and the liquid has been absorbed.
  6. Add the chicken back to the skillet and cook for an additional 5 minutes to reheat.
  7. Garnish with parsley (optional) and serve hot.

Notes

This dish can be customized with your favorite seasonings and spices. Feel free to add vegetables like chopped onions or bell peppers to the skillet for added flavor and nutrition.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 420
  • Protein: 38g
  • Carbohydrates: 36g
  • Fat: 12g
  • Fiber: 2g

Recipes FAQ

Can I use a different type of rice?

Yes, you can use any type of rice you prefer. However, cooking times may vary depending on the type of rice you use.

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. Just make sure to adjust the cooking time accordingly.

Can I make this recipe in advance?

Yes, this recipe is perfect for meal prep and can be made in advance. Store leftovers in an airtight container in the refrigerator for up to four days.

Recipe Tips

  • Make sure to season your chicken well for maximum flavor.
  • Use a large skillet with a lid to ensure that the rice cooks evenly.
  • Feel free to add your favorite vegetables to the skillet for added nutrition.
  • Leftovers can be stored in the refrigerator and reheated in the microwave for a quick and easy lunch.

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