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Recipe: Mediterranean Rice Salad

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Mediterranean Brown Rice Salad Recipe How to Make It
Mediterranean Brown Rice Salad Recipe How to Make It from www.tasteofhome.com

Description

This Mediterranean rice salad is a perfect dish for hot summer days. It's a refreshing and healthy salad packed with flavorful Mediterranean ingredients like olives, feta cheese, and sun-dried tomatoes. The combination of flavors and textures in this salad will make your taste buds dance! Plus, it's easy to make and can be served as a main dish or a side dish.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup uncooked white rice
  • 1/2 cup chopped sun-dried tomatoes
  • 1/2 cup chopped kalamata olives
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste

Equipment

  • Medium-sized pot
  • Large bowl
  • Measuring cups and spoons
  • Knife and cutting board
  • Whisk

Method

  1. Cook rice according to package instructions and let cool.
  2. In a large bowl, combine cooled rice, sun-dried tomatoes, kalamata olives, feta cheese, parsley, and mint.
  3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
  4. Pour dressing over rice mixture and toss to combine.
  5. Chill in the refrigerator for at least 30 minutes before serving.
  6. Enjoy!

Notes

For added protein, you can add grilled chicken or shrimp to this recipe. You can also substitute brown rice for white rice if you prefer.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 260
  • Protein: 5g
  • Fat: 17g
  • Carbohydrates: 23g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 475mg

Recipes FAQ

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days.

Can I use a different type of rice?

Yes, you can use any type of rice you prefer. Just make sure to adjust the cooking time accordingly.

Can I add other ingredients to this recipe?

Yes, you can add other Mediterranean ingredients like roasted red peppers or artichoke hearts.

Recipe Tips

Make sure to let the rice cool completely before adding the other ingredients. This will prevent the cheese from melting and the herbs from wilting. Also, use a good quality olive oil and red wine vinegar for the dressing to enhance the flavors of the salad. Finally, make sure to toss the salad well to evenly distribute the dressing.

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