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Pork Tenderloin Puerto Rican Recipe

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Perfect Pork Tenderloin Recipe (easy steps + video) How To Cook.Recipes
Perfect Pork Tenderloin Recipe (easy steps + video) How To Cook.Recipes from www.howtocook.recipes

Description

This pork tenderloin Puerto Rican recipe is a delicious and flavorful dish that will make your taste buds dance with joy. It's a traditional dish that is cooked in many Puerto Rican households and is often served with rice, beans, and plantains. The pork is marinated in a blend of spices and herbs, then roasted to perfection.

Prep Time

The prep time for this recipe is around 15 minutes, but it's recommended to marinate the pork overnight for maximum flavor.

Cook Time

The cook time for this recipe is approximately 25-30 minutes.

Ingredients

  • 2 lbs. pork tenderloin
  • 1 tablespoon cumin
  • 1 tablespoon dried oregano
  • 1 tablespoon garlic powder
  • 1 tablespoon paprika
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1/4 cup olive oil
  • 1/4 cup orange juice
  • 1/4 cup lime juice
  • 1/4 cup white vinegar

Equipment

  • Oven
  • Baking sheet
  • Aluminum foil
  • Measuring cups and spoons
  • Mixing bowl

Method

  1. Preheat the oven to 400°F.
  2. Combine cumin, oregano, garlic powder, paprika, salt, and black pepper in a mixing bowl.
  3. Add olive oil, orange juice, lime juice, and white vinegar to the mixing bowl and mix well.
  4. Place the pork tenderloin in a large ziplock bag and pour the marinade over it. Seal the bag and marinate in the refrigerator for at least 2 hours, but preferably overnight.
  5. Line a baking sheet with aluminum foil.
  6. Remove the pork from the marinade and place it on the baking sheet.
  7. Bake for 25-30 minutes or until the internal temperature of the pork reaches 145°F.
  8. Let the pork rest for 5 minutes before slicing and serving.

Notes

This recipe can be adjusted to your taste preferences. Add more or less of the spices and herbs to suit your liking. The longer you marinate the pork, the more flavorful it will be. You can also use a meat thermometer to ensure that the internal temperature of the pork reaches 145°F.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains the following:
  • Calories: 270
  • Protein: 33g
  • Fat: 12g
  • Carbohydrates: 2g
  • Sodium: 1040mg

Recipes FAQ

What can I serve with this pork tenderloin?

This pork tenderloin is traditionally served with rice, beans, and plantains. You can also serve it with a side salad or roasted vegetables.

Can I use this marinade for other meats?

Yes, this marinade can be used for other meats such as chicken or beef. Adjust the cooking time accordingly.

Recipe Tips

  • Make sure to let the pork rest for 5 minutes before slicing and serving to allow the juices to redistribute.
  • If you don't have access to orange juice, you can substitute it with pineapple juice.
  • If you don't have access to lime juice, you can substitute it with lemon juice.
  • You can also grill the pork tenderloin instead of baking it.
  • Leftover pork can be stored in the refrigerator for up to 3 days.

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