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Portuguese Monkfish Rice Recipe

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Arroz de Tamboril Portuguese Monkfish Rice
Arroz de Tamboril Portuguese Monkfish Rice from wetravelportugal.com

Description

Portuguese Monkfish Rice is a classic dish from the coastal region of Portugal. It is a hearty and flavorful rice dish that combines the delicious taste of monkfish with fragrant rice and a variety of herbs and spices. This dish is perfect for a family dinner or a special occasion.

Prep Time

The prep time for this dish is approximately 30 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 lb. monkfish, cut into chunks
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp. olive oil
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup short-grain rice
  • 2 cups chicken broth
  • Salt and pepper
  • 1 tsp. paprika
  • 1/2 tsp. saffron
  • 1 bay leaf
  • 1/4 cup chopped fresh parsley

Equipment

  • Large pot
  • Frying pan
  • Wooden spoon
  • Cutting board
  • Knife

Method

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  2. Add the bell peppers and cook for an additional 5 minutes.
  3. Add the rice, chicken broth, salt, pepper, paprika, saffron, and bay leaf to the pot and stir to combine. Bring to a boil, then reduce heat and simmer for 10 minutes.
  4. Add the monkfish to the pot and stir to combine. Cover the pot and simmer for an additional 20-25 minutes or until the rice is tender and the monkfish is cooked through.
  5. Remove the bay leaf and discard. Stir in the chopped parsley.
  6. Serve hot and enjoy!

Notes

This dish can be made with other types of seafood, such as shrimp or clams. Adjust the cooking time accordingly based on the type of seafood used.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 410
  • Protein: 30g
  • Carbohydrates: 45g
  • Fat: 10g
  • Fiber: 2g
  • Sodium: 710mg

Recipes FAQ

What is monkfish?

Monkfish is a type of fish that is commonly found in the coastal waters of Portugal. It has a firm texture and a mild, sweet flavor that makes it perfect for cooking in a variety of dishes.

Can I use other types of rice?

Yes, you can use other types of rice, but keep in mind that the cooking time may vary depending on the type of rice used. Short-grain rice is the traditional choice for this dish, but you can also use medium-grain or long-grain rice if that's what you have on hand.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time and reheat it when you're ready to serve. Store the cooked rice and monkfish in an airtight container in the refrigerator for up to 3 days.

Recipe Tips

  • When cooking the rice, make sure to stir it occasionally to prevent it from sticking to the bottom of the pot.
  • For a spicier version of this dish, add some chopped chili peppers or red pepper flakes to the pot.
  • Make sure to use fresh parsley for the best flavor.

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