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Pressure Cooker Chicken And Brown Rice Recipe

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Description

This pressure cooker chicken and brown rice recipe is a one-pot meal that is easy to make and perfect for busy weeknights. The chicken and brown rice are cooked together in a pressure cooker, which allows the flavors to meld and the rice to become perfectly tender. This recipe is healthy, filling, and delicious, making it a great option for anyone looking for a quick and easy meal.

Prep Time

The prep time for this recipe is minimal, only about 10 minutes. You will need to chop some vegetables and measure out the ingredients, but other than that, there is not much to do.

Cook Time

The cook time for this recipe is about 20 minutes in the pressure cooker. However, it does take some time for the pressure cooker to come up to pressure and release pressure, so the total time will be closer to 30-35 minutes.

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 cup brown rice
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 1 can diced tomatoes
  • 2 cups chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Pressure cooker
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the pressure cooker on the sauté setting and add a small amount of oil.
  2. Add the chicken and cook until browned on all sides.
  3. Remove the chicken from the pressure cooker and set aside.
  4. Add the onion and red bell pepper to the pressure cooker and cook until softened.
  5. Add the garlic powder, paprika, thyme, salt, and black pepper to the pressure cooker and stir to combine.
  6. Add the rice, diced tomatoes, chicken broth, and cooked chicken to the pressure cooker and stir to combine.
  7. Close the pressure cooker lid and set the pressure to high.
  8. Cook for 20 minutes, then allow the pressure to release naturally for 10 minutes.
  9. Remove the lid and fluff the rice with a fork.
  10. Serve hot and enjoy!

Notes

This recipe can easily be adapted to your tastes. If you prefer a spicier dish, add some red pepper flakes or hot sauce. You can also substitute different vegetables or protein sources if you prefer. This recipe is also great for meal prep, as it makes several servings and reheats well.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 365
  • Protein: 34g
  • Carbohydrates: 35g
  • Fat: 8g
  • Fiber: 4g
  • Sugar: 6g
  • Sodium: 1200mg

Recipes FAQ

Can I use white rice instead of brown rice?

Yes, you can substitute white rice for brown rice in this recipe. However, the cook time may need to be adjusted.

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts in this recipe. However, the cook time may need to be adjusted.

Do I need to rinse the rice?

No, you do not need to rinse the rice for this recipe.

Recipe Tips

  • Make sure to brown the chicken before cooking the vegetables to ensure that it stays moist and tender.
  • Do not stir the rice once it is added to the pressure cooker.
  • Allow the pressure to release naturally for 10 minutes before releasing any remaining pressure manually.

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