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Puerto Rican Bacalao Salad Recipe

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Serenata de Bacalao Traditional Salad From Puerto Rico, United States of America TasteAtlas
Serenata de Bacalao Traditional Salad From Puerto Rico, United States of America TasteAtlas from www.tasteatlas.com

Description

Puerto Rican Bacalao Salad is a traditional dish that is typically served during the holiday season. It is made with salted codfish, also known as bacalao, and a variety of vegetables. The dish is known for its unique blend of flavors and textures, making it a popular favorite among Puerto Rican families.

Prep Time

The prep time for this dish is approximately 30 minutes.

Cook Time

The cook time for this dish is approximately 1 hour.

Ingredients

  • 1 pound of salted codfish (bacalao)
  • 1 green bell pepper, diced
  • 1 red onion, diced
  • 1 bunch of cilantro, chopped
  • 1/2 cup of olive oil
  • 1/4 cup of white vinegar
  • 1/4 cup of water
  • 1 tablespoon of garlic powder
  • 1 tablespoon of oregano
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of salt
  • 1 avocado, diced (optional)

Equipment

  • Large pot
  • Bowl
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Mixing bowl

Method

  1. Begin by soaking the salted codfish in a bowl of water overnight. Change the water at least 3 times.
  2. In a large pot, bring the codfish to a boil and then lower the heat to a simmer. Cook for approximately 30 minutes or until the fish is tender. Drain the water and let it cool.
  3. Once the codfish is cool, remove the skin and bones and shred it into small pieces.
  4. In a mixing bowl, combine the shredded codfish, diced green bell pepper, diced red onion, and chopped cilantro.
  5. In a separate mixing bowl, whisk together the olive oil, white vinegar, water, garlic powder, oregano, black pepper, and salt.
  6. Pour the dressing over the codfish mixture and stir well to combine.
  7. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
  8. When ready to serve, dice the avocado and add it to the salad.
  9. Garnish with additional cilantro if desired.
  10. Serve chilled and enjoy!

Notes

This dish can also be made with fresh cod instead of salted cod. If using fresh cod, skip the soaking step and simply boil the cod until it is cooked through.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 310
  • Protein: 24g
  • Fat: 21g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 921mg

Recipes FAQ

What is bacalao?

Bacalao is a type of salted codfish that is commonly used in Puerto Rican, Spanish, and Portuguese cuisine.

Can I use fresh cod instead of salted cod?

Yes, you can use fresh cod instead of salted cod. If using fresh cod, skip the soaking step and simply boil the cod until it is cooked through.

Is this dish gluten-free?

Yes, this dish is gluten-free.

Recipe Tips

  • Make sure to change the water when soaking the salted codfish to remove excess salt.
  • Be sure to remove the skin and bones from the codfish before shredding.
  • Allow the salad to chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • Garnish with additional cilantro for added flavor and freshness.
  • For a creamier texture, add a dollop of mayonnaise to the dressing mixture.

Enjoy this delicious Puerto Rican Bacalao Salad recipe with your friends and family!


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