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Puerto Rican Black Bean Soup Recipe

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Health Cooking Puerto Rican Bean Soup
Health Cooking Puerto Rican Bean Soup from health-cooking.blogspot.com

Description

This Puerto Rican black bean soup recipe is a hearty, healthy, and flavorful soup that is perfect for chilly nights or as a filling lunch. The soup is made with black beans, vegetables, and spices, and can be served as a main dish or as a side dish to your favorite meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 2 cans of black beans (15 oz)
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 bay leaf
  • 1 tbsp tomato paste
  • 4 cups vegetable broth
  • 1 tbsp lime juice
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, green and red bell peppers, and garlic to the pot and sauté for 5 minutes or until the onions are translucent.
  3. Add cumin, oregano, and bay leaf to the pot and stir for 1 minute.
  4. Add black beans, tomato paste, and vegetable broth to the pot and stir well.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes or until the vegetables are tender and the flavors are well combined.
  6. Remove the bay leaf from the pot.
  7. Use an immersion blender to blend the soup until smooth, or transfer the soup to a blender and blend until smooth, then return the soup to the pot.
  8. Add lime juice to the soup and stir well.
  9. Season the soup with salt and pepper to taste.
  10. Serve the soup hot with your favorite toppings, such as sour cream, cilantro, or tortilla chips.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

  • Calories: 220
  • Protein: 10g
  • Fat: 6g
  • Carbohydrates: 36g
  • Fiber: 12g

Recipes FAQ

Can I use dried black beans instead of canned?

Yes, you can. Soak the dried beans overnight, then cook them separately until tender before adding them to the soup.

Can I use chicken broth instead of vegetable broth?

Yes, you can. However, using vegetable broth makes this recipe vegetarian and vegan-friendly.

Can I add meat to this recipe?

Yes, you can. Add cooked chicken or beef to the soup to make it heartier and more filling.

Recipe Tips

  • For a spicier soup, add chili powder or red pepper flakes to the soup.
  • Top the soup with avocado or guacamole for a creamy and healthy addition.
  • This soup goes well with a side of rice or cornbread.

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