Pumpkin And Rice Recipe: A Hearty And Delicious Meal
Table of Contents [Show]
Description
Pumpkin and rice recipe is a popular dish that is loved by many. This hearty and delicious meal is perfect for any occasion, be it a family dinner or a potluck party. The combination of the sweetness of pumpkin and the earthy flavor of rice makes this recipe a crowd-pleaser.Prep Time
Preparing this dish takes around 15-20 minutes. You need to wash and peel the pumpkin, chop it into small cubes, and cook the rice.Cook Time
The cooking time for this recipe is around 30-40 minutes. This includes cooking the pumpkin, rice, and sautéing the spices.Ingredients
- 1 cup of rice
- 2 cups of water
- 2 cups of pumpkin, peeled and chopped into small cubes
- 1 onion, finely chopped
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder (optional)
- 2 tablespoons of oil
- Salt to taste
Equipment
- A pot to cook rice
- A frying pan to sauté spices
- A knife to chop the pumpkin and onion
- A cutting board
Method
- Wash and soak the rice for 15-20 minutes.
- Heat oil in a frying pan and add cumin seeds. Let them crackle.
- Add chopped onions and sauté until they turn golden brown.
- Add coriander powder, turmeric powder, and red chili powder (if using). Sauté for a minute.
- Add chopped pumpkin, salt, and a cup of water. Cover and cook until the pumpkin is soft.
- In a separate pot, bring two cups of water to a boil. Add soaked rice and salt. Cover and cook until the rice is done.
- Once the pumpkin is soft, mash it slightly with a ladle. Add cooked rice and mix well.
- Cover and cook for another 5-10 minutes on low heat.
- Garnish with chopped coriander leaves (optional).
- Enjoy hot with raita or any side dish of your choice.
Notes
- You can use any type of rice for this recipe, but basmati rice works best.
- You can adjust the spices according to your taste.
- You can also add vegetables like peas, carrots, or bell peppers to make it more nutritious.
Nutrition Info
- Serving Size: 1 cup
- Calories: 250
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 40g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 5g
Recipes FAQ
Can I use canned pumpkin for this recipe?
Yes, you can use canned pumpkin, but fresh pumpkin is always better.Can I use brown rice instead of white rice?
Yes, you can use brown rice, but the cooking time will be longer.Can I freeze this dish?
Yes, you can freeze this dish for up to a month.Recipe Tips
- Make sure to soak the rice before cooking to get fluffy rice.
- Adding a pinch of sugar to the pumpkin while cooking will enhance its sweetness.
- You can also add some cashews or raisins for a crunchy texture.
- Serve this dish with raita or yogurt to balance the flavors.
With this recipe, you can make a delicious and hearty meal that everyone will love. Give it a try and let us know how it turned out!
Post a Comment for "Pumpkin And Rice Recipe: A Hearty And Delicious Meal"