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Pumpkin And Rice Recipe: A Hearty And Delicious Meal

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Pumpkin Rice Recipe (with Coconut Milk)
Pumpkin Rice Recipe (with Coconut Milk) from whereismyspoon.co

Description

Pumpkin and rice recipe is a popular dish that is loved by many. This hearty and delicious meal is perfect for any occasion, be it a family dinner or a potluck party. The combination of the sweetness of pumpkin and the earthy flavor of rice makes this recipe a crowd-pleaser.

Prep Time

Preparing this dish takes around 15-20 minutes. You need to wash and peel the pumpkin, chop it into small cubes, and cook the rice.

Cook Time

The cooking time for this recipe is around 30-40 minutes. This includes cooking the pumpkin, rice, and sautéing the spices.

Ingredients

  • 1 cup of rice
  • 2 cups of water
  • 2 cups of pumpkin, peeled and chopped into small cubes
  • 1 onion, finely chopped
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of red chili powder (optional)
  • 2 tablespoons of oil
  • Salt to taste

Equipment

  • A pot to cook rice
  • A frying pan to sauté spices
  • A knife to chop the pumpkin and onion
  • A cutting board

Method

  1. Wash and soak the rice for 15-20 minutes.
  2. Heat oil in a frying pan and add cumin seeds. Let them crackle.
  3. Add chopped onions and sauté until they turn golden brown.
  4. Add coriander powder, turmeric powder, and red chili powder (if using). Sauté for a minute.
  5. Add chopped pumpkin, salt, and a cup of water. Cover and cook until the pumpkin is soft.
  6. In a separate pot, bring two cups of water to a boil. Add soaked rice and salt. Cover and cook until the rice is done.
  7. Once the pumpkin is soft, mash it slightly with a ladle. Add cooked rice and mix well.
  8. Cover and cook for another 5-10 minutes on low heat.
  9. Garnish with chopped coriander leaves (optional).
  10. Enjoy hot with raita or any side dish of your choice.

Notes

  • You can use any type of rice for this recipe, but basmati rice works best.
  • You can adjust the spices according to your taste.
  • You can also add vegetables like peas, carrots, or bell peppers to make it more nutritious.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 5g

Recipes FAQ

Can I use canned pumpkin for this recipe?

Yes, you can use canned pumpkin, but fresh pumpkin is always better.

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but the cooking time will be longer.

Can I freeze this dish?

Yes, you can freeze this dish for up to a month.

Recipe Tips

  • Make sure to soak the rice before cooking to get fluffy rice.
  • Adding a pinch of sugar to the pumpkin while cooking will enhance its sweetness.
  • You can also add some cashews or raisins for a crunchy texture.
  • Serve this dish with raita or yogurt to balance the flavors.

With this recipe, you can make a delicious and hearty meal that everyone will love. Give it a try and let us know how it turned out!


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