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Quick Brown Rice Recipes

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ALL SORTS OF HEALTHY Quick and Easy Brown Fried Rice
ALL SORTS OF HEALTHY Quick and Easy Brown Fried Rice from allsortsofhealthyhdd.blogspot.com

Description

Brown rice is a nutritious staple that is packed with fiber, vitamins, and minerals. It is a healthier alternative to white rice as it is minimally processed and retains its bran and germ. Brown rice is versatile and can be used in a variety of dishes such as salads, stir-fries, and soups. In this article, we will share some quick and easy brown rice recipes that you can whip up in no time.

Prep Time and Cook Time

All the recipes listed below have a prep time of 10 minutes or less and a cook time of 30 minutes or less. These recipes are perfect for busy weeknights when you want a healthy and satisfying meal without spending too much time in the kitchen.

Ingredients

The ingredients for these recipes are readily available in most grocery stores. You will need brown rice, vegetables, herbs, spices, and protein of your choice. You can use leftover chicken, beef, or shrimp to add some protein to your dish. You can also use tofu or chickpeas for a vegetarian or vegan option.

Equipment

You will need a pot with a lid to cook the brown rice. You will also need a skillet or wok to sauté the vegetables and protein. A cutting board and knife will be required to chop the vegetables and herbs.

Method

1. Rinse the brown rice in a fine-mesh strainer and drain. 2. In a pot, bring 2 cups of water to a boil. Add the brown rice and reduce the heat to low. Cover and simmer for 30 minutes. 3. While the rice is cooking, prepare the vegetables and protein. 4. In a skillet or wok, heat oil over medium-high heat. Add the vegetables and protein and sauté for 5-7 minutes. 5. Add the cooked brown rice to the skillet or wok and stir to combine. 6. Season with herbs, spices, and salt to taste.

Notes

To add some flavor and texture to your brown rice, you can add some chopped nuts or seeds such as almonds, walnuts, or sesame seeds. You can also add some dried fruit such as cranberries, raisins, or apricots. These will add sweetness and a crunch to your dish.

Nutrition Info

Brown rice is a nutritious whole grain that is low in calories and high in fiber. It is also a good source of vitamins and minerals such as magnesium, phosphorus, and selenium. Adding vegetables and protein to your dish will increase the nutrient content of your meal.

Recipes FAQ

Q: Can I use white rice instead of brown rice? A: Yes, you can use white rice but keep in mind that it is less nutritious than brown rice. Q: Can I use frozen vegetables instead of fresh? A: Yes, you can use frozen vegetables but make sure to thaw them before adding them to the skillet or wok. Q: Can I use a rice cooker to cook the brown rice? A: Yes, you can use a rice cooker but the cooking time may vary.

Recipe Tips

1. Use leftover rice to save time. 2. Customize your dish by adding your favorite vegetables and protein. 3. Double the recipe and freeze the leftovers for a quick and easy meal later on. 4. Season your dish with soy sauce, hot sauce, or lemon juice for added flavor.

Recipe 1: Vegetable Fried Rice

Ingredients:

  • 2 cups cooked brown rice
  • 1 cup mixed vegetables (carrots, peas, corn, bell peppers)
  • 1 egg, beaten
  • 1 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • Salt and pepper to taste

Method:

  1. In a skillet, heat oil over medium-high heat.
  2. Add the mixed vegetables and sauté for 5-7 minutes.
  3. Push the vegetables to one side of the skillet and add the beaten egg. Scramble the egg until cooked.
  4. Add the cooked brown rice to the skillet and stir to combine.
  5. Add soy sauce, sesame oil, garlic powder, ginger powder, salt, and pepper. Stir to combine.
  6. Serve hot.

Recipe 2: Chicken and Broccoli Rice Bowl

Ingredients:

  • 2 cups cooked brown rice
  • 1 cup broccoli florets
  • 1 cup cooked chicken, shredded
  • 2 cloves garlic, minced
  • 1 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp honey
  • Salt and pepper to taste

Method:

  1. In a skillet, heat oil over medium-high heat.
  2. Add the broccoli and sauté for 5-7 minutes.
  3. Add the garlic and sauté for 1-2 minutes.
  4. Add the cooked chicken and sauté for 2-3 minutes.
  5. Add the cooked brown rice to the skillet and stir to combine.
  6. Add soy sauce, sesame oil, honey, salt, and pepper. Stir to combine.
  7. Serve hot.

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