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Recipe For Cauliflower Rice Slimming World

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Slimming world roasted cauliflower cheese Vegetarian recipes healthy, Low calorie cooking
Slimming world roasted cauliflower cheese Vegetarian recipes healthy, Low calorie cooking from www.pinterest.com

Description

Cauliflower rice is a fantastic alternative to traditional rice, as it is low in calories and carbohydrates, making it perfect for those who are following the Slimming World diet. This recipe is easy to make and can be used as a base for a variety of dishes, from stir-fries to curries.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cooking time for this recipe is approximately 10 minutes.

Ingredients

  • 1 medium-sized cauliflower
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • Optional: herbs and spices of your choice

Equipment

  • A food processor or grater
  • A large skillet or wok
  • A wooden spoon or spatula

Method

  1. Cut the cauliflower into florets and remove the stems.
  2. Place the florets in a food processor or use a grater to turn them into rice-sized pieces.
  3. Heat the olive oil in a large skillet or wok over medium-high heat.
  4. Add the cauliflower rice to the skillet and stir-fry for 5-7 minutes, or until it is tender and lightly browned.
  5. Season with salt, pepper, and any desired herbs or spices.
  6. Serve immediately as a side dish, or use as a base for your favorite stir-fry or curry.

Notes

Make sure to dry the cauliflower rice well before cooking to prevent it from becoming mushy.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:
  • 70 calories
  • 5g of fat
  • 6g of carbohydrates
  • 3g of fiber
  • 3g of protein

Recipe FAQ

Can I use frozen cauliflower rice?

Yes, you can use frozen cauliflower rice for this recipe. Just make sure to thaw it completely and squeeze out any excess moisture before cooking.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the fridge for up to 3 days. Just reheat it in a skillet or microwave before serving.

Recipe Tips

Add some color to your cauliflower rice by mixing in diced red bell peppers or carrots.

If you don't have a food processor or grater, you can chop the cauliflower florets finely with a knife.

For a more authentic rice-like texture, try steaming the cauliflower rice for a few minutes before stir-frying it.

Enjoy your delicious and healthy cauliflower rice!


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