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Recipe For Riced Cauliflower Mashed Potatoes

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Creamy Ranch Mashed Cauliflower Keto Recipe in 2020 Keto recipes easy, Easy chicken dinner
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Description

Are you looking for a healthy and low-carb alternative to mashed potatoes? Look no further than riced cauliflower mashed potatoes! This dish is perfect for those following a keto or paleo diet, or anyone who wants a lighter and healthier version of classic mashed potatoes. It's easy to make and tastes just as delicious as the real thing.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 20 minutes.

Ingredients

  • 1 head of cauliflower
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1/4 cup of heavy cream
  • 4 tablespoons of butter
  • Salt and pepper to taste

Equipment

  • Large pot
  • Food processor or blender
  • Large mixing bowl
  • Mixing spoon

Method

  1. Remove the leaves and stem from the cauliflower and chop into small pieces.
  2. Boil the cauliflower in a large pot of salted water for about 10-15 minutes, or until tender.
  3. Drain the cauliflower and transfer to a food processor or blender. Add the minced garlic, olive oil, heavy cream, and butter.
  4. Blend until the mixture is smooth and creamy.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Notes

For a more flavorful dish, you can add herbs and spices to the mixture, such as rosemary, thyme, or paprika.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 200
  • Total Fat: 18g
  • Saturated Fat: 9g
  • Cholesterol: 40mg
  • Sodium: 200mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 4g

Recipes FAQ

What is riced cauliflower?

Riced cauliflower is simply cauliflower that has been chopped into small pieces that resemble rice grains. It's a great low-carb substitute for rice in many dishes.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the fridge for up to 3 days. Simply reheat it in the microwave or on the stovetop.

Can I freeze this recipe?

Yes, you can freeze this recipe for up to 3 months. Simply transfer it to an airtight container and store it in the freezer. Thaw it in the fridge overnight before reheating.

Recipe Tips

  • Be sure to chop the cauliflower into small pieces so that it cooks evenly.
  • Don't overcook the cauliflower, as it can become mushy and lose its texture.
  • If you don't have a food processor or blender, you can use a potato masher or hand mixer to mash the cauliflower.
  • Adjust the amount of heavy cream and butter to your liking, depending on how creamy you want the dish to be.

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