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Recipe For Vegetable Stir Fry With Rice: A Delicious And Healthy Meal

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Best 22 Fried Rice Stir Fry Best Recipes Ideas and Collections from momsandkitchen.com

Description

Vegetable stir fry with rice is a classic dish that is both delicious and healthy. The dish is loaded with colorful vegetables that are stir-fried in a savory sauce and served over a bed of fluffy rice. This recipe is perfect for a quick and easy dinner or as a meal prep option for the week.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of rice
  • 2 cups of water
  • 2 tablespoons of vegetable oil
  • 1 tablespoon of minced garlic
  • 1 tablespoon of minced ginger
  • 1 onion, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup of snow peas
  • 1 cup of sliced mushrooms
  • 1/4 cup of soy sauce
  • 1 tablespoon of cornstarch
  • 1/4 cup of water
  • Salt and pepper to taste

Equipment

To make this recipe, you will need the following equipment:
  • A large wok or skillet
  • A pot for cooking rice
  • A cutting board and knife
  • A measuring cup and spoons

Method

Follow these simple steps to make this delicious vegetable stir fry with rice:
  1. Begin by cooking the rice. Rinse the rice in cold water and add it to a pot with 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
  2. While the rice is cooking, prepare the vegetables. Heat the oil in a wok or skillet over medium-high heat. Add the garlic and ginger and cook for 1 minute.
  3. Add the onion and peppers and cook for 3-4 minutes, or until the vegetables are slightly softened.
  4. Add the snow peas and mushrooms and cook for an additional 2-3 minutes, or until the vegetables are tender but still crisp.
  5. In a small bowl, whisk together the soy sauce, cornstarch, and water until smooth.
  6. Pour the sauce over the vegetables and stir to combine. Cook for an additional 1-2 minutes, or until the sauce has thickened and the vegetables are coated.
  7. Season with salt and pepper to taste.
  8. Divide the rice among four bowls and top with the vegetable stir fry.
  9. Garnish with sliced green onions and sesame seeds, if desired.
  10. Serve hot and enjoy!

Notes

This recipe is very versatile and can be adapted to suit your tastes. You can use any combination of vegetables that you like, such as broccoli, carrots, or zucchini. You can also add protein, such as tofu, chicken, or shrimp, to make the dish more filling.

Nutrition Info

This recipe serves four and each serving contains approximately:
  • Calories: 327
  • Carbohydrates: 57g
  • Protein: 7g
  • Fat: 8g
  • Fiber: 5g
  • Sugar: 6g

Recipes FAQ

Can I make this recipe ahead of time? Yes, you can make the vegetable stir fry ahead of time and store it in the fridge for up to three days. Simply reheat it in the microwave or on the stove before serving. Can I freeze this recipe? While you can freeze the vegetable stir fry, the vegetables may become mushy upon thawing. We recommend making this recipe fresh for the best results. What can I serve with this recipe? This recipe is a complete meal on its own, but you can also serve it with a side of steamed edamame or a simple green salad.

Recipe Tips

  • Be sure to slice the vegetables thinly and evenly so that they cook evenly.
  • You can use either fresh or frozen vegetables for this recipe.
  • If you like your stir fry with a bit of heat, add some red pepper flakes or sriracha sauce to the sauce.
  • To make this recipe gluten-free, use tamari sauce instead of soy sauce.
  • Leftover rice can be stored in the fridge for up to five days and reheated in the microwave or on the stove.

Vegetable stir fry with rice is a delicious and healthy meal that can be made in just a few simple steps. Loaded with colorful vegetables and served over a bed of fluffy rice, this recipe is perfect for a quick and easy dinner or as a meal prep option for the week. With a savory sauce and protein-packed rice, this stir fry is sure to become a family favorite.


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