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Recipe Of Brown Rice Pulao

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Healthy Brown Rice Pulao Recipe (Step by Step + Video) Whiskaffair
Healthy Brown Rice Pulao Recipe (Step by Step + Video) Whiskaffair from www.whiskaffair.com

Description

Brown rice pulao is a delicious and healthy rice dish that is packed with flavor and nutrients. This dish is a perfect balance of protein, carbohydrates, and fiber, making it an ideal choice for people who want to eat healthy without compromising on taste. The combination of brown rice, mixed vegetables, and spices makes it a perfect one-pot meal that is easy to prepare and perfect for any occasion.

Prep Time

The prep time for this dish is around 15 minutes.

Cook Time

The cook time for this dish is around 30 minutes.

Ingredients

The ingredients required for this dish are:
  • 2 cups of brown rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 cup of mixed vegetables (carrots, peas, beans, corn)
  • 2 cups of water
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander powder
  • 1 teaspoon of garam masala
  • 2 tablespoons of oil
  • Salt to taste

Equipment

The equipment required for this dish are:
  • A large pot with a lid
  • A wooden spoon
  • A knife
  • A cutting board
  • A measuring cup
  • A measuring spoon

Method

Follow the below steps to prepare the brown rice pulao:
  1. Wash the brown rice in cold water.
  2. Soak the rice for 30 minutes.
  3. Heat oil in a large pot over medium-high heat.
  4. Add cumin seeds and let them sizzle for 30 seconds.
  5. Add chopped onions, minced garlic, and grated ginger.
  6. Saute for 2-3 minutes until the onions turn translucent.
  7. Add mixed vegetables and saute for 2-3 minutes.
  8. Add coriander powder, garam masala, and salt.
  9. Add soaked brown rice and mix well.
  10. Add water and stir well.
  11. Cover the pot with a tight-fitting lid and let it cook on low heat for 25-30 minutes until the rice is cooked and the water is absorbed.
  12. Turn off the heat and let the pulao rest for 10 minutes.
  13. Fluff up the rice with a fork and serve hot.

Notes

  • You can add any vegetables of your choice in this dish.
  • You can also add some nuts like cashews or almonds for added crunch.
  • Make sure to soak the rice before cooking to reduce the cooking time.

Nutrition Info

This dish is packed with nutrients and is a perfect balance of protein, carbohydrates, and fiber. One serving of brown rice pulao contains:
  • Calories: 250
  • Protein: 5g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Fat: 7g

Recipes FAQ

Can I use white rice instead of brown rice?

Yes, you can use white rice instead of brown rice, but the cooking time will be shorter.

Can I add meat to this dish?

Yes, you can add meat like chicken or lamb to this dish for added protein.

Can I make this dish in advance?

Yes, you can make this dish in advance and reheat it before serving.

Recipe Tips

  • Make sure to soak the rice before cooking to reduce the cooking time.
  • You can add any vegetables of your choice in this dish.
  • You can also add some nuts like cashews or almonds for added crunch.
  • Make sure to fluff up the rice with a fork before serving.

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