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Instant Pot Brown Rice Recipe

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Perfect Instant Pot Brown Rice Jessica Gavin
Perfect Instant Pot Brown Rice Jessica Gavin from www.jessicagavin.com

Description

Brown rice is a healthy and delicious staple food that can be enjoyed on its own or as a side dish. Cooking brown rice on the stove can be time-consuming and requires constant attention to ensure that it doesn't burn or become too soggy. Fortunately, using an Instant Pot can make cooking brown rice much easier and more foolproof. In this recipe, we'll show you how to make perfect brown rice in an Instant Pot every time.

Prep Time

The prep time for this recipe is minimal. You'll need to measure out your rice, rinse it, and add it to the Instant Pot. This should take no more than 5 minutes.

Cook Time

The cook time for this recipe is 22 minutes, with an additional 10 minutes of natural pressure release.

Ingredients

  • 1 cup of brown rice
  • 1 1/2 cups of water
  • 1/2 teaspoon of salt (optional)

Equipment

  • Instant Pot
  • Measuring cups and spoons
  • Strainer or colander (optional)

Method

  1. Measure out your brown rice and rinse it under cold water. If you have time, you can soak the rice in cold water for 30 minutes to an hour to improve its texture.
  2. Add the rinsed rice to the Instant Pot along with 1 1/2 cups of water and 1/2 teaspoon of salt (if using).
  3. Secure the lid on the Instant Pot and set the valve to the sealing position.
  4. Select the "Manual" or "Pressure Cook" button and set the timer for 22 minutes.
  5. After the cooking time is up, allow the pressure to release naturally for 10 minutes before opening the valve to release the remaining pressure.
  6. Fluff the rice with a fork before serving.

Notes

  • This recipe can easily be doubled or halved depending on your needs.
  • If you want to add more flavor to your rice, you can substitute chicken or vegetable broth for the water.
  • If you're in a hurry, you can skip the soaking step, but your rice may be slightly less tender.

Nutrition Info

One cup of cooked brown rice contains approximately:

  • 218 calories
  • 46.9 grams of carbohydrates
  • 4.5 grams of protein
  • 1.8 grams of fat
  • 3.5 grams of fiber

Recipe FAQ

Can I use white rice instead of brown rice?

Yes, you can use white rice instead of brown rice in this recipe. Reduce the cooking time to 8 minutes and allow for 10 minutes of natural pressure release.

Can I use a rice cooker instead of an Instant Pot?

Yes, you can use a rice cooker instead of an Instant Pot. Follow the manufacturer's instructions for cooking brown rice.

Can I freeze leftover brown rice?

Yes, you can freeze leftover brown rice. Allow it to cool completely before transferring it to an airtight container or freezer bag. It will keep in the freezer for up to 6 months.

Recipe Tips

  • Rinse your rice before cooking to remove any excess starch that can cause it to become sticky.
  • Soaking the rice before cooking can improve its texture and reduce cooking time.
  • If you want to add more flavor to your rice, try adding herbs, spices, or a splash of lime juice.

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