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Pollo Tropical Rice And Beans Recipe

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Pollo Tropical Nutrition Bites Blog Dandk
Pollo Tropical Nutrition Bites Blog Dandk from blog.dandkmotorsports.com

Description

Pollo Tropical is a popular fast-food chain that offers Caribbean-inspired cuisine, and one of their most popular dishes is their rice and beans. This dish is a staple in Caribbean cuisine and is a simple, yet flavorful side dish that can be served with a variety of main courses.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 can of black beans, drained and rinsed
  • 1 can of kidney beans, drained and rinsed
  • 1 can of diced tomatoes
  • 1 tablespoon of olive oil
  • 1 small onion, chopped
  • 1 red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of dried oregano
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste
  • 2 cups of cooked white rice
  • 1 lime, cut into wedges

Equipment

  • Large skillet
  • Spatula
  • Cooking spoon
  • Cutting board
  • Knife
  • Measuring spoons

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and red bell pepper and cook until soft, about 5 minutes.
  3. Add the garlic and cook for an additional minute.
  4. Add the cumin, oregano, smoked paprika, salt, and pepper and stir to combine.
  5. Add the diced tomatoes and stir to combine.
  6. Add the black beans and kidney beans and stir to combine.
  7. Reduce the heat to low and let the mixture simmer for 10 minutes.
  8. Add the cooked white rice and stir to combine.
  9. Cook for an additional 5 minutes, or until the rice is heated through.
  10. Serve with lime wedges on the side.

Notes

This recipe is vegetarian and can easily be made vegan by omitting the lime wedges or using a vegan alternative.

Nutrition Info

  • Calories: 250
  • Protein: 8g
  • Fat: 4g
  • Carbohydrates: 46g
  • Fiber: 8g

Recipes FAQ

What can I serve with Pollo Tropical rice and beans?

Pollo Tropical rice and beans can be served with a variety of main courses, including grilled chicken, steak, or fish. It can also be served as a standalone dish for a vegetarian meal.

Can I use different types of beans?

Yes, you can use different types of beans in this recipe. Pinto beans or navy beans would be great substitutes for black and kidney beans.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and reheat it in the microwave or on the stove.

Recipe Tips

  • Make sure to rinse the beans before adding them to the skillet.
  • Adjust the seasoning to your taste. If you like spicy food, you can add a pinch of cayenne pepper or red pepper flakes.
  • You can use leftover rice or cook fresh rice for this recipe.
  • Don't skip the lime wedges, as they add a nice tangy flavor to the dish.

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