Skip to content Skip to sidebar Skip to footer
Home / chicken / guisado / puerto / recipe / rican

Puerto Rican Chicken Guisado Recipe

Post a Comment
Table of Contents [Show]

Pollo Guisado (Puerto Rican Chicken Stew) Delish D'Lites
Pollo Guisado (Puerto Rican Chicken Stew) Delish D'Lites from www.delishdlites.com

Description

Puerto Rican Chicken Guisado is a delicious and flavorful stew that is perfect for any occasion. Made with chicken, potatoes, carrots, and a variety of spices, this dish is sure to please even the pickiest eaters. It's a traditional Puerto Rican recipe that has been passed down from generation to generation.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 2 pounds chicken, cut into pieces
  • 1 tablespoon adobo seasoning
  • 1 tablespoon oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 green bell pepper, chopped
  • 1 teaspoon tomato paste
  • 1 can tomato sauce (8 ounces)
  • 1 cup water
  • 2 carrots, peeled and sliced
  • 2 potatoes, peeled and cubed
  • Salt, to taste

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Knife

Method

  1. Season the chicken with adobo seasoning, oregano, cumin, paprika, and black pepper.
  2. Heat the olive oil in a Dutch oven or large pot over medium-high heat.
  3. Add the chicken and cook until browned on all sides, about 5 minutes.
  4. Remove the chicken from the pot and set aside.
  5. Add the onion, garlic, and green bell pepper to the pot and cook until softened, about 5 minutes.
  6. Add the tomato paste and cook for 1 minute.
  7. Add the tomato sauce and water to the pot and stir to combine.
  8. Return the chicken to the pot and add the carrots and potatoes.
  9. Season with salt, to taste.
  10. Bring the mixture to a boil, then reduce heat to low and simmer for 30-40 minutes or until the chicken is cooked through and the vegetables are tender.
  11. Serve hot with white rice or crusty bread.

Notes

  • If you don't have adobo seasoning, you can use salt and pepper instead.
  • You can also add other vegetables to this dish, such as green beans, peas, or corn.
  • If you prefer a thicker sauce, you can add a tablespoon of flour to the pot when you add the tomato paste.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total fat: 12g
  • Saturated fat: 3g
  • Cholesterol: 80mg
  • Sodium: 500mg
  • Total carbohydrates: 14g
  • Dietary fiber: 3g
  • Sugars: 4g
  • Protein: 22g

Recipes FAQ

  • What is Puerto Rican Chicken Guisado?

    • Puerto Rican Chicken Guisado is a flavorful stew made with chicken, potatoes, carrots, and a variety of spices. It's a traditional Puerto Rican recipe that is perfect for any occasion.

  • What can I serve with Puerto Rican Chicken Guisado?

    • Puerto Rican Chicken Guisado can be served with white rice or crusty bread.

  • Can I add other vegetables to Puerto Rican Chicken Guisado?

    • Yes, you can add other vegetables to Puerto Rican Chicken Guisado, such as green beans, peas, or corn.

Recipe Tips

  • Make sure to season the chicken well before cooking it.
  • Cook the chicken until it's browned on all sides before removing it from the pot.
  • Cook the vegetables until they're softened before adding the tomato paste and sauce.
  • Simmer the stew on low heat for at least 30-40 minutes to allow the flavors to meld together.
  • Don't forget to season with salt, to taste.

Post a Comment for "Puerto Rican Chicken Guisado Recipe"