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Puerto Rican Conch Salad Recipe

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Easy Puerto Rican style chicken pasta salad Recipe by Lydia Rodriguez Cookpad
Easy Puerto Rican style chicken pasta salad Recipe by Lydia Rodriguez Cookpad from cookpad.com

Description

Puerto Rican conch salad is a refreshing and flavorful dish that is perfect for a hot summer day. Made with fresh conch, a variety of vegetables, and a tangy dressing, this salad is a crowd-pleaser that will transport you straight to the Caribbean.

Prep Time

Preparation for this dish takes about 30 minutes.

Cook Time

There is no cooking required for this recipe.

Ingredients

  • 1 pound fresh conch
  • 1 red onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 jalapeno pepper, seeded and diced
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • Salt and pepper, to taste

Equipment

  • Cutting board
  • Sharp knife
  • Bowl
  • Large spoon

Method

  1. Remove the conch from its shell and clean it thoroughly.
  2. Cut the conch into small pieces and place it in a bowl.
  3. Add the diced red onion, green bell pepper, red bell pepper, yellow bell pepper, jalapeno pepper, and cilantro to the bowl.
  4. In a separate bowl, whisk together the olive oil, lime juice, salt, and pepper until well combined.
  5. Pour the dressing over the conch and vegetable mixture and stir well to combine.
  6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
  7. When ready to serve, use a large spoon to scoop the conch salad onto individual plates or bowls.

Notes

This salad can be served as an appetizer, a main course, or as a side dish. It is best served chilled and can be stored in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 256
  • Protein: 18g
  • Fat: 16g
  • Carbohydrates: 10g
  • Fiber: 2g

Recipes FAQ

What is conch?

Conch is a type of sea snail that is commonly found in the Caribbean. It is often used in seafood dishes and has a mild, sweet flavor.

Where can I find fresh conch?

Fresh conch can be found at seafood markets or specialty grocery stores. If you are unable to find fresh conch, you can use canned conch as a substitute.

Can I make this salad ahead of time?

Yes, this salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Recipe Tips

  • Be sure to clean the conch thoroughly before cutting it into small pieces.
  • For a spicier salad, leave the seeds in the jalapeno pepper.
  • For a milder salad, use a green bell pepper instead of a jalapeno pepper.

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