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Recipe With Rice, Chicken, And Broccoli

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Chicken Broccoli Rice (Instant Pot) Recipe
Chicken Broccoli Rice (Instant Pot) Recipe from www.chefdehome.com

Description

This recipe is perfect for a quick and easy weeknight dinner. It combines the flavors of tender chicken, fluffy rice, and nutritious broccoli. The dish is rich in protein, fiber, and vitamins, making it a healthy and satisfying meal for the whole family. With its simple ingredients and easy preparation, this recipe is a must-try for anyone who loves a hearty and delicious meal.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 25 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into cubes
  • 2 cups broccoli florets
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large skillet with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. In a large skillet, heat the olive oil and butter over medium-high heat.
  2. Add the chicken cubes and cook for 5-7 minutes, or until browned on all sides.
  3. Remove the chicken from the skillet and set aside.
  4. Add the broccoli florets to the skillet and cook for 2-3 minutes, or until tender.
  5. Remove the broccoli from the skillet and set aside.
  6. Add the uncooked rice to the skillet and stir to coat with the remaining oil and butter.
  7. Add the chicken broth, garlic powder, onion powder, salt, and black pepper to the skillet and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  9. Simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
  10. Add the cooked chicken and broccoli to the skillet and stir to combine.
  11. Cover the skillet and cook for an additional 2-3 minutes, or until the chicken and broccoli are heated through.
  12. Remove from heat and serve hot.

Notes

  • You can use brown rice instead of white rice for a healthier option.
  • You can add other vegetables, such as carrots or bell peppers, to the dish for more flavor and nutrition.
  • You can use vegetable broth instead of chicken broth for a vegetarian version of the recipe.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 400
  • Protein: 30g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Sugar: 2g
  • Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 80mg
  • Sodium: 800mg

Recipes FAQ

Can I use frozen broccoli?

Yes, you can use frozen broccoli for this recipe. Just make sure to thaw it and drain any excess water before cooking.

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. Just make sure to adjust the cooking time accordingly, as chicken thighs may take longer to cook.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and reheat it when ready to serve. Just store it in an airtight container in the refrigerator for up to 3 days.

Recipe Tips

  • Cut the chicken into even-sized cubes for even cooking.
  • Make sure to rinse the rice before cooking to remove any excess starch.
  • Use a fork to fluff the cooked rice and prevent it from becoming mushy.
  • Don't overcook the broccoli, as it can become mushy and lose its nutrients.
  • Season the dish to your taste, adding more or less salt, pepper, or spices as desired.

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